Family Therapy
& Adult Sibling Therapy
Is your family stuck in a cycle of conflict or miscommunication?
Does spending time with your family leave you feeling drained or frustrated? Perhaps you or your loved ones are navigating:
- Communication issues, disagreements, or political differences that create disconnection.
- Unresolved trauma, mental health issues, drug and alcohol use, or loss of a loved one.
- Divorce, financial struggles, or the responsibility of caring for aging parents at home.
Perhaps family gatherings feel more like a battlefield than a place of comfort because you’re always trying not to provoke anyone. Or maybe you’re part of the LGBTQ community and hoping that therapy can support you when coming out to your family.
When old patterns keep bubbling to the surface
Even for adults, family relationships can be complicated. Maybe you’ve worked hard to grow as a person, yet unresolved tensions with parents or in-laws still weigh on you. Perhaps deep-seated sibling rivalry or extreme competitiveness makes interactions feel strained rather than supportive.
Certain family members may dismiss your feelings, ignore boundaries, or judge you for being different, causing you anxiety whenever they’re around. It could be that events outside of your control, like a house fire or burglary, could have damaged your family’s cohesion. Even in the healthiest of relationships, unexpected challenges can arise that shake the foundation of the whole family unit.
As a Licensed Marriage and Family Therapist and Mediator, I know just how easily unaddressed conflict can create tension and emotional distance. I also know that through counseling and mediation, your family can resolve long-standing arguments, learn to communicate with respect, and build stronger, more meaningful relationships for everyone involved.
Questions? Contact me
Many people find relief through family therapy and adult sibling therapy
Family tensions can arise for countless reasons—major life transitions, financial struggles, sibling conflicts, parenting challenges, or the loss of a loved one can all disrupt even the strongest family bonds. Merging two families together, welcoming an adult child back into the home, or dealing with an illness can create a ton of unexpected stress and discord. When emotions go unspoken or conflicts remain unresolved, distance can grow between family members, shifting the entire family dynamic.
In many cases, relationship struggles stem from ongoing family misunderstandings, past emotional wounds, or even childhood experiences. Having the right tools to overcome conflict and to understand the root causes of these challenges is essential for healing and growth. However, without guidance, breaking free from these patterns can feel overwhelming.
Therapy and mediation are about helping families heal and grow together
The good news is that more people than ever are turning to family therapy as a way to strengthen relationships, improve communication, and work through differences in a healthy and productive way. Some families attend counseling sessions together from the start, while others involve certain members for specific sessions as part of an individual or couples counseling journey.
Family therapy is not a one-size-fits-all solution—rather, it’s shaped by your unique needs and relationships. You define what family means to you and what challenges need to be addressed. With the support of family counseling, you and your loved ones can learn to navigate conflicts, rebuild trust, and create a healthier, more connected future.
Building connection, empathy, and understanding through family therapy
Family therapy provides a structured, supportive space where loved ones can come together to navigate everything from difficult life transitions and trust issues to concerns with mental health and work-life balance. Rather than focusing on a single individual, this approach looks at the family as a system—one where each member’s experiences, behaviors, and emotions influence the whole.
By working collaboratively as a unified team, families can identify and shift unhealthy patterns, create shared expectations, and foster deeper connections built on mutual understanding and support. When a family is committed to growth, therapy can help restore balance, reduce tension, and cultivate a more harmonious home environment. Through guided conversations, families can develop more effective ways to express emotions, resolve disagreements, and strengthen their relationships.
A Personalized Approach To Healing
My goal is to create a safe, welcoming environment where every family member feels heard, valued, and understood. In therapy, I look at every family’s unique dynamics, cultural background, and each individual’s personal beliefs. Using a solution-focused and family systems-based approach, I’ll tailor sessions to meet your family’s specific needs, ensuring that each person’s voice is recognized.
I use a combination of well-regarded therapeutic approaches that help family members better hear and understand their differing points of view.
I use a combination of Internal Family Systems, Gottman Method, Emotionally Focused Therapy, mindfulness, Somatic Experiencing, Non-Violent Communication (NVC), and Adult Attachment Theory. These techniques, plus the practical tools I will provide for your family members will help you better prepare yourselves for challenging conversations. I will help you successfully work through any difficult emotions that may arise and make difficult mutual decisions as a “team”. The combination of the modalities I use, as well as my thirty years of experience in conducting family therapy and mediation sessions, has given me the skills to effectively meet your family members’ therapy goals.
Often, I begin by meeting with family members separately before bringing everyone together. This process allows me to gain insight into each person’s perspective and role within the family dynamic. Whether addressing longstanding conflicts, adjusting to life transitions, or improving day-to-day interactions, therapy provides a foundation for positive change.
Building lasting skills for a stronger future
Family therapy is not a one-size-fits-all process—it can be brief, with as few as four sessions, or extend longer depending on your family’s needs and goals. Throughout our work together, I help families identify unhelpful coping strategies, replace them with healthier habits, and practice open, constructive communication.
Each family member can learn to express difficult thoughts and emotions in a way that fosters understanding rather than conflict. By strengthening communication, deepening empathy, and embracing each other’s perspectives, your family can move forward with renewed connection, resilience, and stability.
Do you still have questions about family therapy?
What if a key family member refuses to participate?
Family therapy works best when all involved are willing to engage in the process, but sometimes, a loved one may be hesitant or resistant. If a family member is unwilling to attend, I can offer strategies to help you encourage them to participate.
With your permission, I can reach out directly to address any concerns or apprehensions they may have about therapy. Often, individuals who are initially reluctant to join sessions later decide to participate once they see the positive changes taking place within the family.
Won’t family therapy take too long? We need help now!
I understand that when family issues feel urgent, waiting for progress can seem overwhelming. The good news is that therapy doesn’t have to be a long, drawn-out process to be effective. In many cases, families begin noticing improvements in just a few sessions.
The timeline for lasting change depends on several factors, including your family’s unique challenges, communication styles, and willingness to engage. While deeper healing may take time, short-term therapy can still provide valuable insights and tools to help your family move forward.
What if our problems are beyond repair?
Many families struggle with persistent issues that feel impossible to resolve, especially when the root cause isn’t clear. However, that doesn’t mean healing is out of reach. With professional guidance, families can gain new perspectives, break harmful patterns, and find practical solutions that work for everyone. No matter how deep the challenges run, family therapy offers a path toward greater understanding, connection, and peace.
Your family can find healing and harmony
Are you ready to take the first step toward a healthier, more connected family life? I invite you to contact me to schedule your free, 15-20-minute phone consultation, where we can discuss your family’s needs and explore how therapy can help.
Start Your Journey to Soul Wisdom Today—
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