What is that something that brings you the most joy? Is it a solitary activity, like quiet walks in nature or painting? Or are other people needed to participate, as in dancing or playing games? Is it still and quiet, or active? Is it a form of creative self-expression, like art or gardening?

What aspect of your whole being does this something affect? Physical (cooking, visiting museums, listening to music), mental (crossword puzzles or Sudoku perhaps), or spiritual (meditation, prayer, journaling)?

In a busy life, perhaps you are unaware of what nourishes your soul, losing contact with your soul wisdom. You may begin to notice that you feel disconnected, or ungrounded.

Remember that because you are a whole being (mind, body and soul), this soul disconnection can affect all aspects of your life. You may have vaguely noticed that a certain activity gives you pleasure but have not taken the time to know why.

Whatever the something is, and however you discovered it, the key question is, “How often do you do it?” When did you last do something that left you feeling fulfilled, relaxed, and satisfied?

As Jean Bolen says in the image, it is important to honor what nourishes your soul and take the time for yourself to do it. Just as you’re aware of what nourishes your body, be aware of what feeds your soul.

This is another form of authenticity, and of mindfulness. You are being fully YOU when you satisfy the soul, attending to what feeds you. You are able to practice mindfulness while participating, being fully present in the moment of the activity. In fact, when something is deeply soul-satisfying, you tend to “lose yourself” in it.

Be sure to allow yourself the time to feed your soul, using all your senses. Lose yourself in some soul-nourishing way every day, and in doing so, keep the whole being healthy.