It may seem counter intuitive, but millennials — the age group least interested in organized religion — often want to discuss their spirituality when they come to counseling. That’s been my experience as a psychotherapist. And at least one study … Read more
Category Archives: Spirituality Counseling
The belief in “oneness”–that everything in the universe is part of a fundamental unity–is the core teaching of many religions and most mystical traditions. Duke University researchers were curious as to how this world view might influence a person’s mental … Read more
If asked if we follow a particular religion, many of us would say “I’m spiritual, not religious.” But can we claim we’re as spiritual in our lives as we want to be? In truth, we’re all very preoccupied — with … Read more
In the last blog post, I mentioned two recent studies that provide further evidence of the contribution religion makes to personal well-being. It’s clear religious affiliation is a positive force in people’s lives. Religion provides an individual with membership in … Read more
Much research in the past 30 years has demonstrated that people with strong religious beliefs tend to exhibit greater well-being in their lives. The psychological benefits of religiosity are known to include: increased social connections, greater resilience to life challenges, … Read more
“The only constant in life is change,” a quote attributed to the Buddha, but it could have come from any wise sage. Sometimes life will challenge us with unexpected, difficult changes — like a job loss, serious illness, divorce or
In our last post, we discussed the benefits of physical and mental fitness. Now let’s address how to stay spiritually fit.
Because we are whole beings (body, mind, soul), the different aspects of self are not separate. The wellness … Read more
We all know that a healthy diet and regular movement increase our physical fitness. But the physical is only part of our make-up as humans. We are whole beings – body, mind and spirit. (We will discuss feeding the spirit … Read more
We often hear the phrase “a wise old owl,” or the “wisdom of old age.” But what is wisdom? We may recognize it when we encounter it, but it is not easily defined and cannot be given, only acquired. Generally, … Read more
For centuries, people have theorized and speculated about what causes dreaming and what role dreams play in our lives. You may take a spiritual approach and feel that dreams are messages from our visits to other realms. Or you may … Read more