Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Last month, we explored the recent phenomenon of glucagon-like peptide-1 medication (GLP-1) to assist in weight loss and balanced blood sugar. When prescription drugs such as Wegovy, Ozempic and Zepbound hit the market, the response was resounding. They were touted
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Turn on the TV and chances are, on any given evening, you will see commercials for weight loss drugs. The songs have become ear worms. I know you can sing along with “Oh, Oh, Oh, Ozempic” and watch the community
When we are children, we are in the care of people whom we are supposed to trust to keep us safe and teach us how to make our way in the world. A young woman I know shared a bit … Read more
Trauma can weave a tangled web of pain and fear, mixed with feelings of isolation. When you’ve experienced a significant trauma, such as violence, abuse, a natural disaster, or wartime exposure, the subsequent development of PTSD is not uncommon.
Traditional … Read more
A cult or a spiritual community are two very different types of groups, but they share certain similarities and can overlap. Both are groups that follow a certain set of principles and beliefs. Their members believe very strongly in the … Read more
For all the value of one-on-one therapy, the therapy and support group experiences I offer can be even more transformative. The very personal nature of the sharing and feedback of group members, as well as the input from me as … Read more
Last month I explained that as a psychotherapist and meditation teacher my goal is to help others connect with their “soul wisdom,” the inner compass we can rely on to handle challenging emotions or situations as they arise. Just how … Read more
If you’re on a spiritual path, perhaps you’ve heard the phrases “spiritual emergence” and “spiritual emergency.” These are terms used by meditation teachers and transpersonal-oriented psychotherapists and psychiatrists. But what do these things mean?
Both phrases were … Read more
(Do you know the difference?)
Both therapy groups and support groups offer an excellent way to get psychological insights, personal growth and peer support. Plus, both types of groups are a much less expensive way to receive therapy and help.… Read more
It has been said that children grow up in different homes together. Sounds puzzling, right? What it means is that each child in a family has varied different perceptions of how they and their siblings were raised. In an ideal