We live on a planet of 7.97 billion people with varying beliefs, socio-economic backgrounds, religions, values, gender presentations, cultures, ages, living conditions, political views, and skin hues. Living together can be challenging if we hold firm to the idea that … Read more
Category Archives: Family Therapy
When people take their wedding vows and commit to loving each other ‘for better or worse,’ it’s not likely that they consider the ‘worse’ to involve partisan politics. As people are dating, the question of what each party’s political affiliation … Read more
As human beings, we have multiple commonalities. We need air, water, food, clothing, shelter, nurturing, education, and safety. We have skin hunger — the biological need for human touch — that is as essential as all of those aforementioned items. … Read more
Anger is a normal human emotion and a reaction to having desires thwarted, feeling we have been wronged, witnessing injustice being done on a grander scale, or an escalation of frustration when we fall short of achieving success in any … Read more
A therapist friend of mine who sees young clients ages five through adolescence has described to me the stories heard from parents in her office. They tell her that internet gaming has become a major point of contention in their … Read more
The heart holds memories, and we can relive them at our whim. There are times when we avoid turning back the pages when what we recall brings up images of people we will never see again in this lifetime. There … Read more
For those still sheltering at home — or have more free time — there is one silver lining in the pandemic: it can give us more opportunity for creative pursuits.
Creative activities can actually give a boost to our mental … Read more
Money problems can be tough on a relationship even in normal times. But with the coronavirus threat bringing on shelter-in-place and a paralyzed economy, this period is anything but normal. Many families are facing loss of income. And some people … Read more
Maybe you’re having cabin fever while following the Covid-19 “shelter-in-place” order. But imagine what astronaut Scott Kelly went through during his year living on the International Space Station. That was real confinement! Recently he offered some practical tips for staying … Read more
Do you feel sometimes that you are your own worst enemy? Do you feel there is something inside preventing you from being the best person you can be? Maybe the source of the problem is self-limiting beliefs that you’ve been … Read more