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Soul Wisdom Therapy

Psychotherapy, Counseling and Coaching, Davis CA

Soul Wisdom Therapy
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Category Archives: Family Therapy

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Tools for Creativity During the Pandemic

Posted on June 10, 2020 by Deborah CohenJune 4, 2020

For those still sheltering at home — or have more free time — there is one silver lining in the pandemic: it can give us more opportunity for creative pursuits.

Creative activities can actually give a boost to our mental … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

Money challenges and the Pandemic

Posted on May 10, 2020 by Deborah CohenMay 3, 2020

Money problems can be tough on a relationship even in normal times. But with the coronavirus threat bringing on shelter-in-place and a paralyzed economy, this period is anything but normal. Many families are facing loss of income. And some people … Read more

Posted in Coaching Services, Couples Therapy, Family Therapy

Structure is Essential When You’re Stuck at Home

Posted on April 4, 2020 by Deborah CohenApril 7, 2020

Maybe you’re having cabin fever while following the Covid-19 “shelter-in-place” order. But imagine what astronaut Scott Kelly went through during his year living on the International Space Station. That was real confinement! Recently he offered some practical tips for staying … Read more

Posted in Coaching Services, Family Therapy

Limiting Beliefs

Posted on February 10, 2020 by Deborah CohenFebruary 9, 2020

Do you feel sometimes that you are your own worst enemy? Do you feel there is something inside preventing you from being the best person you can be? Maybe the source of the problem is self-limiting beliefs that you’ve been … Read more

Posted in Coaching Services, Family Therapy

Male Loneliness

Posted on January 10, 2020 by Deborah CohenJanuary 10, 2020

One of your New Year’s resolutions may be to deepen and expand your interpersonal relationships. After all, scientific research has revealed the emotional and physical benefits of social connections, as well as the deleterious effects of social isolation. … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

Maintaining Boundaries During the Holidays

Posted on December 10, 2019 by Deborah CohenDecember 7, 2019

Maintaining healthy boundaries is important the year round. But they can be especially challenged during the winter when family and friends come together to celebrate the holidays.

The holiday season is a time when you may be faced with unwanted … Read more

Posted in Coaching Services, Family Therapy

Survey: anxiety and depression are top problems for teens

Posted on March 10, 2019 by Deborah CohenMarch 4, 2019

More than other problems they encounter, today’s teens believe anxiety and depression are the biggest challenges their peers face. That’s the finding of a Pew Research Center report published last month.

In a survey of 1,000 teenagers, 13-17, 70 percent … Read more

Posted in Anxiety and Phobia Treatment, Family Therapy

The correlation of clutter and procrastination — and what you might do about it

Posted on February 10, 2019 by Deborah CohenFebruary 6, 2019

Much research has shown that, individually, a tendency to clutter and a tendency to procrastinate negatively impacts a person’s relationships and emotional well-being. But do the two behaviors go together? At least one study points to the connection in young … Read more

Posted in Coaching Services, Family Therapy | Tagged clutter, procrastination

How much screen time is too much for kids?

Posted on December 10, 2018 by Deborah CohenDecember 1, 2018

Prior research has established a link between mental health problems in children and teens, such as anxiety and depression, and excessive “screen time,” the time spent using electronic gadgets, including cell phones, tablets, computers, electronic games and television. Thus far, … Read more

Posted in Family Therapy

Are you addicted to your smartphone?

Posted on November 30, 2018 by Deborah CohenNovember 12, 2018

Do you seem to be on your smartphone a lot of the time — for example while eating at a restaurant, standing in line or watching TV? Do you feel anxious when separated from your device? You might wonder — … Read more

Posted in Family Therapy

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Soul Wisdom Therapy

Davis, CA
(916) 491-1216

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Welcome to Soul Wisdom Therapy

I’m Deborah Cohen, LMFT, Owner of Soul Wisdom Therapy. I’m glad you’re here.

People often ask, “How will knowing my 'soul wisdom' help me?”

Click here to reveal my response...

Here’s how.

At its deepest level, psychotherapy is “care of the soul.” And when you live from your soul wisdom—being able to access your deepest truth, your inner knowing and your intuition—it’s as if you have a compass to give you direction.

All things are possible.

Right now, you may be suffering without understanding what’s at the core. You feel stuck, anxious, fearful or depressed. And you’re caught inside repetitive patterns that undermine your forward movement. You long to feel excited about life, to feel pleasure and clarity, to enjoy your family and your work.

The path to your freedom lies within.

My mission is to help you find the key to greater peace, fulfillment, empowerment and joy in all aspects of your life.

I'd love to welcome you to my therapy and coaching practice. Click here to schedule your initial complimentary phone consultation today.

Recent Posts

  • Being Single During the Covid Crisis
  • Depression and the Pandemic
  • Benefits of Connecting with Nature
  • Can Resilience Be Learned?
  • Tools for Creativity During the Pandemic

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There are two kinds of mistakes we can make: having too little or too much anxiety around others. … See MoreSee Less

Temper Your Unneeded Fears Around Others

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We’re usually more uneasy or guarded around others than we truly need to be.

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The world of form is … … See MoreSee Less

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Are you having trouble thinking clearly? Do you find you start one thing and then quickly move to something else? Are you easily annoyed or distracted? Or perhaps you are feeling preoccupied to the point where you are forgetting events, times, and dates. … See MoreSee Less

How to Process Emotional Overwhelm Through… | Spirituality & Health

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By detoxing the reactions around overwhelm, and giving emotional overwhelm the time and space it needs to be processed, you are opening yourself up to success.

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4 days ago

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With a constant queue of people vying for our attention on social media and email, many of us have greatly reduced the number of people we’re willing to speak with in real-time by phone or in person. … See MoreSee Less

A Critical Danger to Our Way of Life: Insularity

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Why we have become more insular in the Digital Age and what we can do about it.

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Soul Wisdom Therapy

5 days ago

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Fear and fulfillment. These are the prime movers of our life, the two great forces that drive the human experience. … See MoreSee Less

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Soul Wisdom Therapy offers a free meditation and spiritual exploration group. Visit awakening2spirit.org for details.

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