Popular culture often stresses that we must remain positive and triumph over such “negative” emotions as sadness. Our universe is made of opposites – without one extreme we do not experience the opposite. We experience sadness as the opposite of … Read more
Category Archives: Grief Counseling
We all know that life is a journey of change. If there were no change, there would also be no growth. A well-known proverb tells of a kind-hearted man who opened a cocoon to free the emerging butterfly. In his … Read more
When a dear friend or family member dies, we each deal with our grief and sadness in our own way. Grief is a complex emotion, combining physical and psychological energy, and that energy must have an outlet.
When you are … Read more
We’ve been exploring the power of Somatic Therapies in a variety of situations. Today we’d like to explore how we heal grief and loss.
First, let’s set the stage by examining loss. We can feel a sense of sorrow or … Read more