Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
We are living in an information environment that our brains were never designed to navigate.
Every day, we encounter breaking news, social media posts, podcasts, political messages, advertisements, YouTube videos, AI-generated content, forwarded emails, memes, and commentary presented as fact. … Read more
Have you ever reacted to something so quickly that you barely had time to think?
Maybe your heart suddenly raced after hearing an unexpected loud noise. Maybe you felt frozen during a difficult conversation and couldn’t find your words. Perhaps … Read more
For those of a certain generation, the idea of an AI therapist may seem like science fiction or something out of the cartoon, The Jetsons. According to an article in Sage Journal entitled “Artificial intelligence (AI) in psychotherapy: A
EMDR – Eye Movement Desensitization and Reprocessing – is a therapeutic modality designed to assist people in processing traumatic memories that talk therapy alone may not be able to reach. Most therapists will tell you that trauma remains in the
Modern psychotherapy usually deals with trauma and its aftermath in a very 20th century, materialistic way. This is evident in the label PTSD (Post-Traumatic Stress Disorder). Trauma recovery is often treated as if post-trauma symptoms, such as anxiety, depression, insomnia, … Read more
“Sing, sing a song
Make it simple to last your whole life long
Don’t worry that it’s not good enough
For anyone else to hear
Just sing, sing a song”-Joe Raposo
This tune made famous by Karen and Richard … Read more
Let’s get real. The world as it is at the moment, can be overwhelming, with change occurring at a rapid pace. Nothing seems certain. A pandemic, wars, violence in the streets and political upheaval scream from the headlines and broadcast … Read more
Imagine opening a time capsule in the year 3020 and reading about a world changing event that occurred 1000 years earlier. It contains a roll of toilet paper, a mask, a container of hand sanitizer, gloves, photos of people who … Read more
In this seventh month of the pandemic many people are feeling mentally challenged due to the ongoing social isolation and financial uncertainty. Researchers have found increasing levels of anxiety, trauma, substance abuse and suicidal ideation, especially among young adults and … Read more
The Covid-19 pandemic is a challenge to many peoples’ emotional well-being. Recent studies indicate a rise in fear, anxiety and depression during the lockdown. It stands to reason that the threat of serious illness along with the loss of economic … Read more