Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Last month I explained that as a psychotherapist and meditation teacher my goal is to help others connect with their “soul wisdom,” the inner compass we can rely on to handle challenging emotions or situations as they arise. Just how … Read more
“Do you have the patience to wait till your mud settles and the water is clear?” — Lao Tzu
A practitioner of meditation and yoga once saw this quote on a tank top in the yoga studio where she would … Read more
John Welwood, a pioneer in the field of transpersonal psychology, died last month. A clinical psychologist, teacher, author and lifelong student of Tibetan Buddhist, he worked tirelessly to integrate Western mental health practice with Eastern spiritual wisdom. His writings, and … Read more
Those words of wisdom came from best-selling author, athlete, and motivational speaker, Dan Millman. The author of Way of the Peaceful Warrior shared a story from stage about an encounter he had with a man who approached him after … Read more
In the February 2023 Soul Wisdom Therapy Newsletter, there was a piece called “Going Deep-The Therapeutic Process”. We explored the journey that begins with the decision to enter a professional relationship with a trained clinician who is equipped with the … Read more
Imagine the most exquisite garden, overflowing with rainbow hued flowers that attract buzzing bees, succulent fruits, and luscious vegetables that you are eager to sample. It is a feast for all the senses. You stand back and drink in the … Read more
The ongoing pandemic requires all of us to continue to isolate at home and to social distance when outside. But these restrictions don’t mean we have to avoid being in nature. And that’s a good thing since there are many … Read more
It’s almost Thanksgiving, a holiday when traditionally we’re supposed to recognize and appreciate the good things in our lives. Unfortunately this is something most of us don’t do. But what if the attitude of gratitude — maintained year round — … Read more
At a time of deep political and social polarization, distrust, fear and acrimony, it’s heartening to learn of a new university research center devoted solely to kindness.
Recently, UCLA announced the launch of the Bedari Kindness Institute, a group of … Read more
There is considerable research correlating optimism with better health. But is there evidence that a sunnier outlook can actually add years to your life?
A recent epidemiological paper by Boston University and Harvard examined public health data from two cohorts: … Read more