Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
For centuries, people have theorized and speculated about what causes dreaming and what role dreams play in our lives. You may take a spiritual approach and feel that dreams are messages from our visits to other realms. Or you may … Read more
Our lives are busy, full of commitments, responsibilities, schedules and roles. Many of us are on the run from early morning to late at night, with little awareness of our own physical, mental or emotional needs.
We have responsibilities to … Read more
Our being contains mind, body and soul, and some believe the earth is a living being with mind, body and soul as well. Think about this:
Our culture often stresses the value of making “resolutions” for the new year, a to-do list of “do” and “don’t” for our lives. We suggest a slightly different approach. As the end of the year approaches, many people go within, … Read more
In our busy and noisy electronic age, it is rare to find true silence. In this context, I am not referring to silence as the absence of sound, but as the absence of input, chatter, the hums and beeps of … Read more
“Mindfulness,” a technique in which you are focused on and deeply aware of your experience in the present moment, has been studied for decades as a path to well-being. This practice is a valuable tool for living a peaceful life.… Read more
In music, harmony is defined as “chords and chord progressions having a pleasing effect.” Discord, then, is when combinations of tones produce irritating, dissonant effects.
The same is true of life.
Harmony in life has a great deal to do … Read more
Did you know that rest can be active? Understand that although rest and sleep are not the same, they are part of the same spectrum, with rest being more active and sleep being more passive. Consciously, mindfully resting allows the … Read more
It has been proven that creativity is an important part of establishing and maintaining well-being, and mindfulness is a part of the process. When people are actively creative every day, in even a very small way, they report feeling more … Read more
We all know that nature has a rhythm – a time for planting and for harvesting, a time to hibernate and a time to become active. Consider that your body and soul have seasons as well, natural cycles of life.… Read more