Blog
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Adult Sibling Rivalry: Ways to Mend the Rend and Bring You Back Together
It has been said that children grow up in different homes together. Sounds puzzling, right? What it means is that each child in a family has varied different perceptions of how they and their siblings were raised. In an ideal home, the parents would do all they could to meet each child’s needs and still…
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Lightening Up with Weight Loss Drugs
Turn on the TV and chances are, on any given evening, you will see commercials for weight loss drugs. The songs have become ear worms. I know you can sing along with “Oh, Oh, Oh, Ozempic” and watch the community of people out for a stroll to the words, “Look out, cause here I come.,”…
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Think for Yourself So Someone Else Doesn’t Do Your Thinking for You
When we are children, we are in the care of people whom we are supposed to trust to keep us safe and teach us how to make our way in the world. A young woman I know shared a bit of hard-earned wisdom about what an awesome responsibility that is. She said that when someone…
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Psychedelic Assisted Therapy for PTSD
Trauma can weave a tangled web of pain and fear, mixed with feelings of isolation.
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Leaving a Cult or Spiritual Community: Learning how to Trust Again
A cult or a spiritual community are two very different types of groups, but they share certain similarities and can overlap.
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All the Benefits of Therapy Groups and Support Groups with Me
For all the value of one-on-one therapy, the therapy and support group experiences I offer can be even more transformative.
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How to Liberate Our Soul Wisdom?
Just how do we access our soul wisdom? We can look to two widely-respected spiritual teachers for some perspective.
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What is a Spiritual Emergence/Spiritual Emergency and How to Heal from It?
If you’re on a spiritual path, perhaps you’ve heard the phrases “spiritual emergence” and “spiritual emergency.”
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The Many Advantages of Participating in Therapy Groups and Support Groups
Both therapy groups and support groups offer an excellent way to get psychological insights, personal growth and peer support.
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Ketamine-Assisted Therapy: Another Tool in a Psychotherapeutic Toolkit
Psychedelic drugs are substances that alter perception and mood and affect a number of cognitive processes.
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Longevity and Life Purpose
Having a positive outlook isn’t the only psychological factor connected with longer life.
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The Peace of Acceptance
We’re often told to “accept what is.” Surrendering to the idea that “this present moment” just IS can lead to increased serenity.