Spiritual Healing & Inquiry

Our lives are busy, full of commitments, responsibilities, schedules and roles. Many of us are on the run from early morning to late at night, with little awareness of our own physical, mental or emotional needs.

We have responsibilities to … Read more

Our culture often stresses the value of making “resolutions” for the new year, a to-do list of “do” and “don’t” for our lives. We suggest a slightly different approach. As the end of the year approaches, many people go within, … Read more

In our busy and noisy electronic age, it is rare to find true silence. In this context, I am not referring to silence as the absence of sound, but as the absence of input, chatter, the hums and beeps of … Read more

Did you know that rest can be active? Understand that although rest and sleep are not the same, they are part of the same spectrum, with rest being more active and sleep being more passive. Consciously, mindfully resting allows the … Read more

It has been proven that creativity is an important part of establishing and maintaining well-being, and mindfulness is a part of the process. When people are actively creative every day, in even a very small way, they report feeling more … Read more

We all know that nature has a rhythm – a time for planting and for harvesting, a time to hibernate and a time to become active. Consider that your body and soul have seasons as well, natural cycles of life.… Read more