Anxiety Treatment Archives - Soul Wisdom Therapy

Coping With Life’s Unexpected Challenges:
How to Build Resilience, Manage Anxiety, and Find Meaning When Life Changes

ByDeborah Cohen April 27, 2026April 5, 2026

Life does not always go according to plan. Unexpected life changes such as grief, illness, job loss, caregiving stress, natural disasters, and emotional overwhelm can leave us feeling anxious, discouraged, and ungrounded. Learning how to cope with life’s unexpected challenges … Read more

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What are the Perils of an AI Therapist?

ByDeborah Cohen September 10, 2025September 5, 2025

Artificial Intelligence is not just the wave of the future. It is here and now and being incorporated into many aspects of our lives, including psychotherapy. For some, it is a free or low-cost convenience, available 24/7 that prevents long

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Artificial Intelligence as an Adjunct to Therapy

ByDeborah Cohen July 20, 2025August 11, 2025

For those of a certain generation, the idea of an AI therapist may seem like science fiction or something out of the cartoon, The Jetsons. According to an article in Sage Journal entitled “Artificial intelligence (AI) in psychotherapy: A

journey of an anxious thought from mindful.org

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What is Your Story Line? Calming Anxious Thoughts

ByDeborah Cohen April 14, 2025April 14, 2025

We all have occasions where a simple “what if” question can lead to a complicated story line of fear, anxiety and chaotic thoughts. These anxiety-producing thoughts can quickly run amok and … Read more

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How to Return to a State of Wellbeing: Polyvagal Theory Points the Way

ByDeborah Cohen April 14, 2025April 14, 2025

In a time of nearly unprecedented chaos and confusion with the 24-hour news cycle busily spinning out information at the speed of light, our minds and bodies struggle to keep up and we may be hard-pressed to maintain our equilibrium. … Read more

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The Election Is Over- Now What?

ByDeborah Cohen November 15, 2024April 10, 2025

As we sit in the aftermath of the most consequential election of many of our lifetimes, there are some who are celebrating the outcome and some mourning the loss of their candidate(s), as if a beloved family member or friend

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Ways to Ease Our Minds and Soothe Our Souls During This Election Season

ByDeborah Cohen September 10, 2024April 10, 2025

There is no doubt that elections bring out the best and worst in people. The hope is that the highest good prevails and that the candidates who have the best interest in the wellbeing of the country get elected all

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Emotional Support Animal Companions

ByDeborah Cohen June 10, 2024April 10, 2025

For many, animals are more than pets, they are family members who adopt us as much as we adopt them. They capture our hearts and help us to be better people by modeling loyalty and unconditional love. They are also … Read more

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Ways to Deal With Election Fatigue

ByDeborah Cohen April 10, 2024April 10, 2025

Although it is not a medical diagnosis and is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), election fatigue or election stress is a genuine experience that people have when feeling overwhelmed during the months leading … Read more

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Can Physical Fitness Improve Psychological Wellbeing?

ByDeborah Cohen March 10, 2024April 10, 2025

There are many reasons to lace up your sneakers and take yourself on a slow stroll along a winding wooded path, hoist some weights, or climb up on a Peloton and pedal your way into a drenching sweat. They include … Read more