Anxiety Treatment Archives - Soul Wisdom Therapy

AI Anxiety Is Real: How to Cope with Fears about Job Loss, Memory Decline, and the Future of Our Children

ByDeborah Cohen June 30, 2026June 14, 2026

Not long ago, artificial intelligence felt like something from a science fiction movie. Today, it is writing articles, creating artwork, answering questions, helping students complete assignments, and changing workplaces around the world.

Person looking concerned while using a laptop as artificial intelligence transforms work and society, representing AI anxiety about job loss, memory decline, and the future of children. For some people, AI is exciting. For many … Read more

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Understanding Fight, Flight, Freeze, and Fawn: The Four Trauma Survival Responses Explained

ByDeborah Cohen May 18, 2026May 18, 2026

Have you ever reacted to something so quickly that you barely had time to think?

A calm adult sitting in soft natural light, reflecting on fight, flight, freeze, and fawn trauma responses and nervous system healing. Maybe your heart suddenly raced after hearing an unexpected loud noise. Maybe you felt frozen during a difficult conversation and couldn’t find your words. Perhaps … Read more

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Coping With Life’s Unexpected Challenges:
How to Build Resilience, Manage Anxiety, and Find Meaning When Life Changes

ByDeborah Cohen April 27, 2026April 5, 2026

Life does not always go according to plan. Unexpected life changes such as grief, illness, job loss, caregiving stress, natural disasters, and emotional overwhelm can leave us feeling anxious, discouraged, and ungrounded. Learning how to cope with life’s unexpected challenges … Read more

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What are the Perils of an AI Therapist?

ByDeborah Cohen September 10, 2025September 5, 2025

Artificial Intelligence is not just the wave of the future. It is here and now and being incorporated into many aspects of our lives, including psychotherapy. For some, it is a free or low-cost convenience, available 24/7 that prevents long

Anxiety Treatment | Trauma Therapy

Artificial Intelligence as an Adjunct to Therapy

ByDeborah Cohen July 20, 2025August 11, 2025

For those of a certain generation, the idea of an AI therapist may seem like science fiction or something out of the cartoon, The Jetsons. According to an article in Sage Journal entitled “Artificial intelligence (AI) in psychotherapy: A

journey of an anxious thought from mindful.org

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What is Your Story Line? Calming Anxious Thoughts

ByDeborah Cohen April 14, 2025April 14, 2025

We all have occasions where a simple “what if” question can lead to a complicated story line of fear, anxiety and chaotic thoughts. These anxiety-producing thoughts can quickly run amok and … Read more

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How to Return to a State of Wellbeing: Polyvagal Theory Points the Way

ByDeborah Cohen April 14, 2025April 14, 2025

In a time of nearly unprecedented chaos and confusion with the 24-hour news cycle busily spinning out information at the speed of light, our minds and bodies struggle to keep up and we may be hard-pressed to maintain our equilibrium. … Read more

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The Election Is Over- Now What?

ByDeborah Cohen November 15, 2024April 10, 2025

As we sit in the aftermath of the most consequential election of many of our lifetimes, there are some who are celebrating the outcome and some mourning the loss of their candidate(s), as if a beloved family member or friend

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Ways to Ease Our Minds and Soothe Our Souls During This Election Season

ByDeborah Cohen September 10, 2024April 10, 2025

There is no doubt that elections bring out the best and worst in people. The hope is that the highest good prevails and that the candidates who have the best interest in the wellbeing of the country get elected all

Anxiety Treatment

Emotional Support Animal Companions

ByDeborah Cohen June 10, 2024April 10, 2025

For many, animals are more than pets, they are family members who adopt us as much as we adopt them. They capture our hearts and help us to be better people by modeling loyalty and unconditional love. They are also … Read more