Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Have you ever reacted to something so quickly that you barely had time to think?
Maybe your heart suddenly raced after hearing an unexpected loud noise. Maybe you felt frozen during a difficult conversation and couldn’t find your words. Perhaps … Read more
Life does not always go according to plan. Unexpected life changes such as grief, illness, job loss, caregiving stress, natural disasters, and emotional overwhelm can leave us feeling anxious, discouraged, and ungrounded. Learning how to cope with life’s unexpected challenges … Read more
Artificial Intelligence is not just the wave of the future. It is here and now and being incorporated into many aspects of our lives, including psychotherapy. For some, it is a free or low-cost convenience, available 24/7 that prevents long
For those of a certain generation, the idea of an AI therapist may seem like science fiction or something out of the cartoon, The Jetsons. According to an article in Sage Journal entitled “Artificial intelligence (AI) in psychotherapy: A
We all have occasions where a simple “what if” question can lead to a complicated story line of fear, anxiety and chaotic thoughts. These anxiety-producing thoughts can quickly run amok and … Read more
In a time of nearly unprecedented chaos and confusion with the 24-hour news cycle busily spinning out information at the speed of light, our minds and bodies struggle to keep up and we may be hard-pressed to maintain our equilibrium. … Read more
As we sit in the aftermath of the most consequential election of many of our lifetimes, there are some who are celebrating the outcome and some mourning the loss of their candidate(s), as if a beloved family member or friend
There is no doubt that elections bring out the best and worst in people. The hope is that the highest good prevails and that the candidates who have the best interest in the wellbeing of the country get elected all
For many, animals are more than pets, they are family members who adopt us as much as we adopt them. They capture our hearts and help us to be better people by modeling loyalty and unconditional love. They are also … Read more
Although it is not a medical diagnosis and is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), election fatigue or election stress is a genuine experience that people have when feeling overwhelmed during the months leading … Read more