“Slow down, you move too fast. You got to make the morning last.”-Simon and Garfunkel
Is time a mental construct that only carries the meaning we give to it or is it inherently meaningful? So much of our lives are … Read more
Category Archives: Anxiety and Phobia Treatment
If you are of a certain generation, you may hear the lyrics and music of the 1960s love song by that name, as you read the words See You In September. The calendar pages have turned and it is now … Read more
“Sing, sing a song Make it simple to last your whole life long Don’t worry that it’s not good enough For anyone else to hear Just sing, sing a song”-Joe Raposo
This tune made famous by Karen and Richard … Read more
Loneliness occurs when people feel isolated, without purpose and lacking in connection with others. According to the Surgeon General of the United States, Dr. Vivek Murthy, “We now know that loneliness is a common feeling that many people experience. It’s … Read more
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will … Read more
By the time you read this piece, one of the most pivotal elections of our time will be in the history books. Regardless of which side of the aisle your feet are planted, the outcome will impact your life and … Read more
Some people love experiencing the change of seasons as summer heat melts like an ice cream cone into pumpkin spice fall foliage, crisp mornings, and chilly, star-sparkled nights. Others dread the coming of autumn since it brings with it early … Read more
Let’s get real. The world as it is at the moment, can be overwhelming, with change occurring at a rapid pace. Nothing seems certain. A pandemic, wars, violence in the streets and political upheaval scream from the headlines and broadcast … Read more
In this seventh month of the pandemic many people are feeling mentally challenged due to the ongoing social isolation and financial uncertainty. Researchers have found increasing levels of anxiety, trauma, substance abuse and suicidal ideation, especially among young adults and … Read more
The Covid-19 pandemic is a challenge to many peoples’ emotional well-being. Recent studies indicate a rise in fear, anxiety and depression during the lockdown. It stands to reason that the threat of serious illness along with the loss of economic … Read more