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Soul Wisdom Therapy

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Category Archives: Anxiety and Phobia Treatment

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Color Your World: January is International Creativity Month

Posted on January 10, 2023 by Deborah CohenJanuary 8, 2023

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services

Election Anxiety and How to Cope

Posted on November 7, 2022 by Deborah CohenNovember 5, 2022

By the time you read this piece, one of the most pivotal elections of our time will be in the history books. Regardless of which side of the aisle your feet are planted, the outcome will impact your life and … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

Shining a Light On Seasonal Affective Disorder

Posted on October 10, 2022 by Deborah CohenOctober 7, 2022

Some people love experiencing the change of seasons as summer heat melts like an ice cream cone into pumpkin spice fall foliage, crisp mornings, and chilly, star-sparkled nights. Others dread the coming of autumn since it brings with it early … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

How Do You Know When It Is Time To Be In Therapy?

Posted on March 10, 2022 by Deborah CohenMarch 7, 2022

Let’s get real. The world as it is at the moment, can be overwhelming, with change occurring at a rapid pace. Nothing seems certain. A pandemic, wars, violence in the streets and political upheaval scream from the headlines and broadcast … Read more

Posted in Anxiety and Phobia Treatment, Chronic Pain Therapy, Grief Counseling, Trauma Recovery

Depression and the Pandemic

Posted on August 10, 2020 by Deborah CohenSeptember 1, 2020

In this seventh month of the pandemic many people are feeling mentally challenged due to the ongoing social isolation and financial uncertainty. Researchers have found increasing levels of anxiety, trauma, substance abuse and suicidal ideation, especially among young adults and … Read more

Posted in Anxiety and Phobia Treatment, Trauma Recovery

Can Resilience Be Learned?

Posted on July 9, 2020 by Deborah CohenJuly 9, 2020

The Covid-19 pandemic is a challenge to many peoples’ emotional well-being. Recent studies indicate a rise in fear, anxiety and depression during the lockdown. It stands to reason that the threat of serious illness along with the loss of economic … Read more

Posted in Anxiety and Phobia Treatment, Grief Counseling, Trauma Recovery

Tools for Creativity During the Pandemic

Posted on June 10, 2020 by Deborah CohenJune 4, 2020

For those still sheltering at home — or have more free time — there is one silver lining in the pandemic: it can give us more opportunity for creative pursuits.

Creative activities can actually give a boost to our mental … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

Male Loneliness

Posted on January 10, 2020 by Deborah CohenJanuary 10, 2020

One of your New Year’s resolutions may be to deepen and expand your interpersonal relationships. After all, scientific research has revealed the emotional and physical benefits of social connections, as well as the deleterious effects of social isolation. … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

Do You Need a Mental Health Day?

Posted on August 10, 2019 by Deborah CohenAugust 7, 2019

Most people think that taking a “mental health day” is a less valid reason to skip work than taking a sick day when you’re ill. But it’s important that we treat our emotional health as seriously as our physical health. … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services

Feelings of stress, worry and anger are up in the U.S.

Posted on May 10, 2019 by Deborah CohenMay 9, 2019

A recent Gallup survey found that Americans are among the most stressed people in the world. and that their experience of stress, anger and worry is at a ten-year high.

An annual study conducted since 2005, the Global Emotions Report… Read more

Posted in Anxiety and Phobia Treatment, Coaching Services

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Soul Wisdom Therapy

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Welcome to Soul Wisdom Therapy

I’m Deborah Cohen, LMFT, Owner of Soul Wisdom Therapy. I’m glad you’re here.

People often ask, “How will knowing my 'soul wisdom' help me?”

Click here to reveal my response...

Here’s how.

At its deepest level, psychotherapy is “care of the soul.” And when you live from your soul wisdom—being able to access your deepest truth, your inner knowing and your intuition—it’s as if you have a compass to give you direction.

All things are possible.

Right now, you may be suffering without understanding what’s at the core. You feel stuck, anxious, fearful or depressed. And you’re caught inside repetitive patterns that undermine your forward movement. You long to feel excited about life, to feel pleasure and clarity, to enjoy your family and your work.

The path to your freedom lies within.

My mission is to help you find the key to greater peace, fulfillment, empowerment and joy in all aspects of your life.

I'd love to welcome you to my therapy and coaching practice. Click here to schedule your initial complimentary phone consultation today.

Blog Posts

  • Color Your World: January is International Creativity Month
  • Volunteering Lifts Spirits
  • Election Anxiety and How to Cope
  • Shining a Light On Seasonal Affective Disorder
  • Kindness Counts

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