Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Did you know that rest can be active? Understand that although rest and sleep are not the same, they are part of the same spectrum, with rest being more active and sleep being more passive. Consciously, mindfully resting allows the … Read more
It has been proven that creativity is an important part of establishing and maintaining well-being, and mindfulness is a part of the process. When people are actively creative every day, in even a very small way, they report feeling more … Read more
We all know that nature has a rhythm – a time for planting and for harvesting, a time to hibernate and a time to become active. Consider that your body and soul have seasons as well, natural cycles of life.… Read more
It is common in times of stress to ask “why.” Why did he leave me? Why did I say that? Why is the world so chaotic? “Why” is a natural response to a lack of understanding, and knowing the answer … Read more
As we change calendars during the holiday season, many people turn inward and set goals for what they want to accomplish in a new year. Whether the goal is to lose weight, give up smoking, or move houses, these “resolutions” … Read more
We’re often told to “go with the flow” and accept what is in the moment. Even when you have no control over the events in your life, you do have control over how you respond to them. If you become … Read more
I have written often about mindfulness and being “in the moment.” People often tend to dwell in the past or the future, and rarely the present, however this moment is the only one you truly have.
Pay attention to your … Read more
Summer has arrived, and with it, changes in schedules and family dynamics. Children are home from school, vacations are planned, and seasonal activities abound. How can you and your family be mindful, fully present to these opportunities this summer?
Love and peace start from the inside – you cannot express what you do not feel!
I have written about how to “do kindness” in a past post, encouraging you to allow kindness to flow from within into … Read more
Sleep is the greatest healer of mind, body and spirit. Human and animal bodies must have a restorative time when consciousness is suspended, but our nervous and endocrine systems are very active. Your brain activity reduces in the areas controlling … Read more