As we sit in the aftermath of the most consequential election of many of our lifetimes, there are some who are celebrating the outcome and some mourning the loss of their candidate(s), as if a beloved family member or friend
Category Archives: Anxiety and Phobia Treatment
There is no doubt that elections bring out the best and worst in people. The hope is that the highest good prevails and that the candidates who have the best interest in the wellbeing of the country get elected all
For many, animals are more than pets, they are family members who adopt us as much as we adopt them. They capture our hearts and help us to be better people by modeling loyalty and unconditional love. They are also … Read more
Although it is not a medical diagnosis and is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), election fatigue or election stress is a genuine experience that people have when feeling overwhelmed during the months leading … Read more
There are many reasons to lace up your sneakers and take yourself on a slow stroll along a winding wooded path, hoist some weights, or climb up on a Peloton and pedal your way into a drenching sweat. They include … Read more
Those words of wisdom came from best-selling author, athlete, and motivational speaker, Dan Millman. The author of Way of the Peaceful Warrior shared a story from stage about an encounter he had with a man who approached him after … Read more
“Slow down, you move too fast. You got to make the morning last.”-Simon and Garfunkel
Is time a mental construct that only carries the meaning we give to it or is it inherently meaningful? So much of our lives are … Read more
If you are of a certain generation, you may hear the lyrics and music of the 1960s love song by that name, as you read the words See You In September. The calendar pages have turned and it is now … Read more
“Sing, sing a song Make it simple to last your whole life long Don’t worry that it’s not good enough For anyone else to hear Just sing, sing a song”-Joe Raposo
This tune made famous by Karen and Richard … Read more
Loneliness occurs when people feel isolated, without purpose and lacking in connection with others. According to the Surgeon General of the United States, Dr. Vivek Murthy, “We now know that loneliness is a common feeling that many people experience. It’s … Read more