The Shadow Self
I have blogged about self-love and what seems opposite to it – shame. Shame is a component of our shadow-self. When we are conscious of what our shame is about, it is not be considered shadow> (It is not hidden … Read more
How Do You Define Self-Love?
As the popular song says, “Learning to love yourself is the greatest love of all.”
It is interesting that the composer chose the words “learning to love yourself.” Does this not come naturally? Not necessarily. The influences that can … Read more
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Who Are You, Really?
This may sound a little harsh, but it is so true that when we deny our own feelings we not only negatively affect our health, we deny our authentic self, or essence. (I believe our essence is our soul, and … Read more
Are You Unplugged?
What happens when you unplug a radio from the power source? Eventually the backup battery will drain, you’ll experience static, and then the power completely stops.
Irritation. Confusion. Illness. Agitation and anxiety. Anger. Fear. When we are disconnected from our … Read more
Time For Yourself
It is important to set aside time every day to relax, even if briefly. Take a private mini-vacation from everything going on around you. How? One powerful method of unplugging from the world and plugging into “Source” is meditation.
We … Read more
Facing Your Inner Critic
In our society these days, there is a lot of polarization and contention between political parties and between individuals of different persuasions. We can each get very wedded to our beliefs about the world and how we should live. We … Read more