Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
The Mayo Clinic defines Post Traumatic Stress Disorder (PTSD) as a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. This sort of trauma may not necessarily produce PTSD. In some situations, the … Read more
Somatic Psychology has been defined as the study of the mind/body interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions. * The word Soma comes from Greek meaning … Read more
We all have behaviors we seek to change that affect our daily lives – mind, body and soul. Often the best way to combat the uncomfortable situation to which we feel captive is to face it head on with our … Read more
17th century poet John Donne is credited with the phrase “no man is an island.” Even the most self-reliant of us is affected by family, friends, coworkers, acquaintances, even pets. In our modern age, this phrase rings more true as … Read more
I have blogged about self-love and what seems opposite to it – shame. Shame is a component of our shadow-self. When we are conscious of what our shame is about, it is not be considered shadow> (It is not hidden … Read more
As the popular song says, “Learning to love yourself is the greatest love of all.”
It is interesting that the composer chose the words “learning to love yourself.” Does this not come naturally? Not necessarily. The influences that can … Read more
This may sound a little harsh, but it is so true that when we deny our own feelings we not only negatively affect our health, we deny our authentic self, or essence. (I believe our essence is our soul, and … Read more
What happens when you unplug a radio from the power source? Eventually the backup battery will drain, you’ll experience static, and then the power completely stops.
Irritation. Confusion. Illness. Agitation and anxiety. Anger. Fear. When we are disconnected from our … Read more
It is important to set aside time every day to relax, even if briefly. Take a private mini-vacation from everything going on around you. How? One powerful method of unplugging from the world and plugging into “Source” is meditation.
We … Read more
In our society these days, there is a lot of polarization and contention between political parties and between individuals of different persuasions. We can each get very wedded to our beliefs about the world and how we should live. We … Read more