Anxiety Treatment

Exercise has been shown to reduce the risk of physical diseases, such as heart problems and diabetes. But research has yet to prove with certainty that physical activity can improve mental health. Now a new, large-sample study published in Lancet … Read more

We know insufficient sleep can lead to an array of physical and psychological problems, such as heart disease, diabetes, depression and memory loss. But can it trigger loneliness and social isolation in individuals? That’s the conclusion of a recent University … Read more

Do you thrive on deadlines and being busy? So do many people. In fact our country’s culture often emphasizes the importance of “busy” as a valued trait, even while marketing increased leisure time activities to us.

Why do so many … Read more

How often do you avoid new experiences because you feel worried or afraid that something might go wrong? We have all had the experience of thinking, “I wish I had…” Fear of failure, fear of being noticed, fear of being … Read more

The fearful, stressed state known as anxiety can be triggered by our thoughts and emotional reactions to events, as well as by food, environment, and medications. It takes the form of emotional and physical tension, fearful thoughts, and often, avoidance … Read more

It can be tempting to turn away when faced with seemingly overwhelming challenges. But there is great power and transformation when you find the courage to stand strong in the face of fear and anxiety.

I am not referring to … Read more