Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
As we sit in the aftermath of the most consequential election of many of our lifetimes, there are some who are celebrating the outcome and some mourning the loss of their candidate(s), as if a beloved family member or friend
There is no doubt that elections bring out the best and worst in people. The hope is that the highest good prevails and that the candidates who have the best interest in the wellbeing of the country get elected all
For many, animals are more than pets, they are family members who adopt us as much as we adopt them. They capture our hearts and help us to be better people by modeling loyalty and unconditional love. They are also … Read more
Although it is not a medical diagnosis and is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), election fatigue or election stress is a genuine experience that people have when feeling overwhelmed during the months leading … Read more
There are many reasons to lace up your sneakers and take yourself on a slow stroll along a winding wooded path, hoist some weights, or climb up on a Peloton and pedal your way into a drenching sweat. They include … Read more
By the time you read this piece, one of the most pivotal elections of our time will be in the history books. Regardless of which side of the aisle your feet are planted, the outcome will impact your life and … Read more
Let’s get real. The world as it is at the moment, can be overwhelming, with change occurring at a rapid pace. Nothing seems certain. A pandemic, wars, violence in the streets and political upheaval scream from the headlines and broadcast … Read more
In this seventh month of the pandemic many people are feeling mentally challenged due to the ongoing social isolation and financial uncertainty. Researchers have found increasing levels of anxiety, trauma, substance abuse and suicidal ideation, especially among young adults and … Read more
The Covid-19 pandemic is a challenge to many peoples’ emotional well-being. Recent studies indicate a rise in fear, anxiety and depression during the lockdown. It stands to reason that the threat of serious illness along with the loss of economic … Read more
For those still sheltering at home — or have more free time — there is one silver lining in the pandemic: it can give us more opportunity for creative pursuits.
Creative activities can actually give a boost to our mental … Read more