How often do you avoid new experiences because you feel worried or afraid that something might go wrong? We have all had the experience of thinking, “I wish I had…” Fear of failure, fear of being noticed, fear of being … Read more
The fearful, stressed state known as anxiety can be triggered by our thoughts and emotional reactions to events, as well as by food, environment, and medications. It takes the form of emotional and physical tension, fearful thoughts, and often, avoidance … Read more
It can be tempting to turn away when faced with seemingly overwhelming challenges. But there is great power and transformation when you find the courage to stand strong in the face of fear and anxiety.
Let us be clear: we … Read more
No matter how stable or grounded you are, there will no doubt be times in your life when you feel stressed, anxious, or upset. At times like this, your breathing becomes shallow (or you may even unconsciously hold your breath), … Read more
Isn’t it a joy to share our world with animals? It is important to our physical and emotional well-being to have a personal connection with the natural world in all its forms, but especially when we connect on a more … Read more
Many of us go about our days in our normal routines, not consciously aware of our thoughts. How much time might you spend in a day worrying about something?
- I need this sale to go through. What if it doesn’t?
After one of the most contentious and challenging presidential election periods we have seen, many of us are feeling unsettled. Some of us feel tremendous fear and anxiety.
Now that the election is over, regardless of whom you supported in … Read more
In this digital age we are bombarded throughout the day with news – and most of it is bad news. Whether we are immersed in political commentary, natural disasters or more personal upheavals, it is critical to our mental, spiritual … Read more
What happens when you unplug a radio from the power source? Eventually the backup battery will drain, you’ll experience static, and then the power completely stops.
Irritation. Confusion. Illness. Agitation and anxiety. Anger. Fear. When we are disconnected from our … Read more