Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
We’re often told to “accept what is.” Surrendering to the idea that “this present moment” just IS can lead to increased serenity. You may have no control over circumstances you encounter but you do have control over your responses.
One of the many lessons that could be gleaned from the pandemic, is that life is unpredictable. Unless you are a scientist or political leader, it’s likely that you didn’t see it coming. At this writing, over 700,000 people in … Read more
A recent New York Times article explores a study on a link between Lupus and stress. One of the authors of the study, Andrea Roberts, is a research scientist at the Harvard T.H. Chan School of Public Health. Roberts explains, … Read more
“How poor are they that have not patience! What wound did ever heal but by degrees?” ~ Othello, William Shakespeare.
Consider the truth of this line from Othello. When your skin is cut, the process of healing begins … Read more
Somatic Psychology has been defined as the study of the mind/body interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions. * The word Soma comes from Greek meaning … Read more
This may sound a little harsh, but it is so true that when we deny our own feelings we not only negatively affect our health, we deny our authentic self, or essence. (I believe our essence is our soul, and … Read more