Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
We’re often told to “accept what is.” Surrendering to the idea that “this present moment” just IS can lead to increased serenity. You may have no control over circumstances you encounter but you do have control over your responses.
One of the many lessons that could be gleaned from the pandemic, is that life is unpredictable. Unless you are a scientist or political leader, it’s likely that you didn’t see it coming. At this writing, over 700,000 people in … Read more
A recent New York Times article explores a study on a link between Lupus and stress. One of the authors of the study, Andrea Roberts, is a research scientist at the Harvard T.H. Chan School of Public Health. Roberts explains, … Read more
When you have been physically active for a period of time, it is easy to understand why you feel tired. Did you know that there are many other potential reasons for feeling fatigue?
When you feel tired without any particularly … Read more
This may sound a little harsh, but it is so true that when we deny our own feelings we not only negatively affect our health, we deny our authentic self. (I believe our essence is our soul/spirit–and is love). How … Read more