Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
As we change calendars during the holiday season, many people turn inward and set goals for what they want to accomplish in a new year. Whether the goal is to lose weight, give up smoking, or move houses, these “resolutions” … Read more
We’re often told to “go with the flow” and accept what is in the moment. Even when you have no control over the events in your life, you do have control over how you respond to them. If you become … Read more
I have written often about mindfulness and being “in the moment.” People often tend to dwell in the past or the future, and rarely the present, however this moment is the only one you truly have.
Pay attention to your … Read more
Summer has arrived, and with it, changes in schedules and family dynamics. Children are home from school, vacations are planned, and seasonal activities abound. How can you and your family be mindful, fully present to these opportunities this summer?
Love and peace start from the inside – you cannot express what you do not feel!
I have written about how to “do kindness” in a past post, encouraging you to allow kindness to flow from within into … Read more
Sleep is the greatest healer of mind, body and spirit. Human and animal bodies must have a restorative time when consciousness is suspended, but our nervous and endocrine systems are very active. Your brain activity reduces in the areas controlling … Read more
What is that something that brings you the most joy? Is it a solitary activity, like quiet walks in nature or painting? Or are other people needed to participate, as in dancing or playing games? Is it still and quiet, … Read more
Processing dreams during therapy sessions is often a rich and rewarding experience. Many believe that our dreams come to us to teach about ourselves, and if we listen to their messages, we can learn about our deepest desires, fears, and … Read more
Values…morals…ethics… the same concept, right? Although these ideas are related, the concept of values carries a different meaning.
Our morals, our ethics are in a sense our governing mores. They are the guidelines by which we live and how we … Read more
In my blog posts, I have focused on integrative, mind-body solutions to a variety of issues. The enormous mainstream popularity of yoga, in its many forms, is in part because of the increased awareness in our society of the mind/body/soul … Read more