Do you identify with being a victim? We are all recipients of bias or prejudice, injustice, or injury in some form. In our society it is more unusual to NOT be a victim of something, than to BE a victim. … Read more
Deborah Cohen
How often do you avoid new experiences because you feel worried or afraid that something might go wrong? We have all had the experience of thinking, “I wish I had…” Fear of failure, fear of being noticed, fear of being … Read more
The fearful, stressed state known as anxiety can be triggered by our thoughts and emotional reactions to events, as well as by food, environment, and medications. It takes the form of emotional and physical tension, fearful thoughts, and often, avoidance … Read more
For centuries, people have theorized and speculated about what causes dreaming and what role dreams play in our lives. You may take a spiritual approach and feel that dreams are messages from our visits to other realms. Or you may … Read more
Our lives are busy, full of commitments, responsibilities, schedules and roles. Many of us are on the run from early morning to late at night, with little awareness of our own physical, mental or emotional needs.
We have responsibilities to … Read more
We each interact with other people in different ways. We may enjoy being in groups of people (an extrovert tendency), or we may feel more comfortable in solitude (an introvert tendency). These two tendencies are opposite ends of a range … Read more
What happens when things don’t go as expected? How do you handle disagreements or conflict? Are you interested in other people’s opinions? Do you have a set way to do things that does not vary?
Emotional flexibility (or adaptability) is … Read more
Our being contains mind, body and soul, and some believe the earth is a living being with mind, body and soul as well. Think about this:
- Both the earth and your body are made up of about 70% water.
- Most
Our culture often stresses the value of making “resolutions” for the new year, a to-do list of “do” and “don’t” for our lives. We suggest a slightly different approach. As the end of the year approaches, many people go within, … Read more
At the root of many relationship misunderstandings is the use of different “love languages,” how you express love to another. For some, physical affection is their love language; for others, doing chores or buying gifts may be their way.
Consider … Read more