Breathing Exercises: “Here and Now, Breathe and Relax”
Those words of wisdom came from best-selling author, athlete, and motivational speaker, Dan Millman. The author of Way of the Peaceful Warrior shared a story from stage about an encounter he had with a man who approached him after … Read more

Life changes occur at every age, but the transitions that happen when one is in their 50s and beyond seem to come at a more rapid pace. These include children who leave for college, begin careers, move out of the
This tune made famous by Karen and Richard