Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
It became popular in the 1960s for people to want to “find themselves.” Modern spiritual teachers ask us to “go within” to seek our higher selves, and we go on retreats or vision quests to find our life purpose.
While … Read more
It’s an established trope that people in relationships are likely to argue more about money than any other issue. A 2019 study from the University of Tennessee, Knoxville indicated that even couples who are otherwise happy with each other find … Read more
You may have heard the aphorism, “You are what you eat.” Take that a bit further and consider how what you eat has an impact on how you feel as well. There is a treatment modality called nutritional psychiatry which … Read more
Modern psychotherapy usually deals with trauma and its aftermath in a very 20th century, materialistic way. This is evident in the label PTSD (Post-Traumatic Stress Disorder). Trauma recovery is often treated as if post-trauma symptoms, such as anxiety, depression, insomnia, … Read more
Many people associate psychedelics with flower children and rock concerts. But in the past decade there has been a resurgence of serious scientific study of the effects of such substances on humans, particularly with regard to the spiritual and psychotherapeutic … Read more
A cult is defined as, “an organized group whose purpose is to dominate cult members through psychological manipulation and pressure strategies.” According to the Cult Education Institute, there are specific warning signs to look out for when considering whether a … Read more
We all have occasions where a simple “what if” question can lead to a complicated story line of fear, anxiety and chaotic thoughts. These anxiety-producing thoughts can quickly run amok and … Read more
In a time of nearly unprecedented chaos and confusion with the 24-hour news cycle busily spinning out information at the speed of light, our minds and bodies struggle to keep up and we may be hard-pressed to maintain our equilibrium. … Read more
“Slow down, you move too fast. You got to make the morning last.” — Simon and Garfunkel
Is time a mental construct that only carries the meaning we give to it or is it inherently meaningful? So much of our … Read more
Groundhog Day has just passed, the holiday that heralds either the unofficial beginning of Spring or another six weeks of Winter. It seems like a good opportunity to look at a culturally adjacent phenomenon by the same name.