Blog
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The Peace of Acceptance
We’re often told to “accept what is.” Surrendering to the idea that “this present moment” just IS can lead to increased serenity.
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Meditation is More Than Just Sitting Crossed Legged on a Zafu, Chanting Om
“Do you have the patience to wait till your mud settles and the water is clear?” — Lao Tzu
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Grieving a Violent Death
The recent mass shootings in Gilroy, El Paso and Dayton have left 33 dead. Sadly, that is a small fraction of the 36,000 Americans killed by firearms every year.
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Are you Considering Taking a Psychedelic?
What comes to mind when you hear or read the word ‘psychedelic’?
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Emotional Eating as a Way of Swallowing Your Feelings
You are sitting in front of the television with a bowl of crunchy, salty popcorn on your lap.
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Why is Sex a Taboo Subject and How Can We Destigmatize It?
Although it isn’t a four-letter word, sex might as well be, since it is kept in the dark, on the downlow and is sometimes viewed as a source of shame when we are young.
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Relating to a Relative or Close Friend with Extreme Beliefs
The news is filled with stories of people who have embraced potentially harmful conspiracy theories and other extreme beliefs.
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What is Spiritual Bypassing and Why Does it Matter?
John Welwood, a pioneer in the field of transpersonal psychology, died last month.
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How Do You Navigate Polar Opposite Beliefs in the Family?
Although there are often disparate beliefs and values in families, the dynamic has ramped up dramatically in the past nine or so years since the presidential campaign of 2016 began
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What Would You Do If You Had Only One Year to Live?
One of the many lessons that could be gleaned from the pandemic, is that life is unpredictable.
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The Power of a Good Cry
The first sound a healthy baby makes is crying. It lets the delivery team and parents know that the newborn is vitally alive.
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