Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Most people want to build a happy and healthy life for themselves but find the occasional “bad” habit gets in the way. You intend to make changes but at some point you procrastinate.
It is common to feel overwhelmed, unmotivated, … Read more
When encountering someone in emotional pain, many people rush to offer well-meant input in an attempt to fix or stop another’s pain, but in most cases, you insert your own beliefs, judgments and emotions into the situation. You might offer … Read more
Many of us are blessed to work in healthy environments, with respectful and pleasant coworkers and supervisors. Unfortunately, many are working in less-than-healthy situations, surrounded by negative emotion. How can we stay removed from the negativity?
One strategy to dealing … Read more
We all know that a healthy diet and regular movement increase our physical fitness. But the physical is only part of our make-up as humans. We are whole beings – body, mind and spirit. (We will discuss feeding the spirit … Read more
Are you self-confident? Do you feel strong and capable in most situations? Our society praises strong self-esteem and confident people. We are taught to “fake it until you make it” in situations where our confidence might be slipping. But the … Read more
We often hear the phrase “a wise old owl,” or the “wisdom of old age.” But what is wisdom? We may recognize it when we encounter it, but it is not easily defined and cannot be given, only acquired. Generally, … Read more
There is a distinct difference in the underlying meaning of being “kind” vs. being “nice.” Being “nice” implies conformity to society’s definitions of what is pleasing, usually based on a fear of how you are being perceived. Kindness is based … Read more
For centuries, people have theorized and speculated about what causes dreaming and what role dreams play in our lives. You may take a spiritual approach and feel that dreams are messages from our visits to other realms. Or you may … Read more
Our lives are busy, full of commitments, responsibilities, schedules and roles. Many of us are on the run from early morning to late at night, with little awareness of our own physical, mental or emotional needs.
We have responsibilities to … Read more
We each interact with other people in different ways. We may enjoy being in groups of people (an extrovert tendency), or we may feel more comfortable in solitude (an introvert tendency). These two tendencies are opposite ends of a range … Read more