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Soul Wisdom Therapy

Psychotherapy, Counseling and Spiritual Coaching

Soul Wisdom Therapy
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Category Archives: Coaching Services

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Structure is Essential When You’re Stuck at Home

Posted on April 4, 2020 by Deborah CohenApril 7, 2020

Maybe you’re having cabin fever while following the Covid-19 “shelter-in-place” order. But imagine what astronaut Scott Kelly went through during his year living on the International Space Station. That was real confinement! Recently he offered some practical tips for staying … Read more

Posted in Coaching Services, Family Therapy

Your Gut and Personality

Posted on March 10, 2020 by Deborah CohenMarch 7, 2020

It may seem implausible, but there’s a correlation between our personalities and the types of microorganisms living in our digestive tracts. At least that’s the conclusion of one new study.

The human microbiome is composed of trillions of bacteria, … Read more

Posted in Coaching Services

Limiting Beliefs

Posted on February 10, 2020 by Deborah CohenFebruary 9, 2020

Do you feel sometimes that you are your own worst enemy? Do you feel there is something inside preventing you from being the best person you can be? Maybe the source of the problem is self-limiting beliefs that you’ve been … Read more

Posted in Coaching Services, Family Therapy

Male Loneliness

Posted on January 10, 2020 by Deborah CohenJanuary 10, 2020

One of your New Year’s resolutions may be to deepen and expand your interpersonal relationships. After all, scientific research has revealed the emotional and physical benefits of social connections, as well as the deleterious effects of social isolation. … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services, Family Therapy

Maintaining Boundaries During the Holidays

Posted on December 10, 2019 by Deborah CohenDecember 7, 2019

Maintaining healthy boundaries is important the year round. But they can be especially challenged during the winter when family and friends come together to celebrate the holidays.

The holiday season is a time when you may be faced with unwanted … Read more

Posted in Coaching Services, Family Therapy

Growing Your Gratitude

Posted on November 10, 2019 by Deborah CohenNovember 6, 2019

It’s almost Thanksgiving, a holiday when traditionally we’re supposed to recognize and appreciate the good things in our lives. Unfortunately this is something most of us don’t do. But what if the attitude of gratitude — maintained year round — … Read more

Posted in Coaching Services, Spirituality Counseling

Effects of Kindness on Mind, Body and Soul

Posted on October 10, 2019 by Deborah CohenOctober 9, 2019

At a time of deep political and social polarization, distrust, fear and acrimony, it’s heartening to learn of a new university research center devoted solely to kindness.

Recently, UCLA announced the launch of the Bedari Kindness Institute, a group of … Read more

Posted in Coaching Services, Spirituality Counseling

Can Optimism Increase Longevity?

Posted on September 10, 2019 by Deborah CohenSeptember 8, 2019

There is considerable research correlating optimism with better health. But is there evidence that a sunnier outlook can actually add years to your life?

A recent epidemiological paper by Boston University and Harvard examined public health data from two cohorts: … Read more

Posted in Coaching Services, Spirituality Counseling

Do You Need a Mental Health Day?

Posted on August 10, 2019 by Deborah CohenAugust 7, 2019

Most people think that taking a “mental health day” is a less valid reason to skip work than taking a sick day when you’re ill. But it’s important that we treat our emotional health as seriously as our physical health. … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services

Building Self-Confidence

Posted on July 10, 2019 by Deborah CohenJuly 7, 2019

We think of self-confidence as a psychological problem — when we lack it. But what is it exactly? And how is self-confidence different from self-esteem or self-efficacy?

A recent New York Times Smarter Living column does a good job of … Read more

Posted in Coaching Services

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Soul Wisdom Therapy

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Welcome to Soul Wisdom Therapy

I’m Deborah Cohen, LMFT, Owner of Soul Wisdom Therapy. I’m glad you’re here.

People often ask, “How will knowing my 'soul wisdom' help me?”

Click here to reveal my response...

Here’s how.

At its deepest level, psychotherapy is “care of the soul.” And when you live from your soul wisdom—being able to access your deepest truth, your inner knowing and your intuition—it’s as if you have a compass to give you direction.

All things are possible.

Right now, you may be suffering without understanding what’s at the core. You feel stuck, anxious, fearful or depressed. And you’re caught inside repetitive patterns that undermine your forward movement. You long to feel excited about life, to feel pleasure and clarity, to enjoy your family and your work.

The path to your freedom lies within.

My mission is to help you find the key to greater peace, fulfillment, empowerment and joy in all aspects of your life.

I'd love to welcome you to my therapy and coaching practice. Click here to schedule your initial complimentary phone consultation today.

Blog Posts

  • Why Do Loneliness and Depression Increase in the Spring and How Can We Plant Seeds of Wellness?
  • The Power of a Good Cry
  • Soul Wisdom: Having Trust in Your Therapeutic Relationship
  • Establishing and Sustaining Trust in Our Relationships
  • Color Your World: January is International Creativity Month

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