An important coping skill: time for yourself. It is important to set aside time every day to relax. Take a private mini-vacation from everything going on around you. How? One powerful method of unplugging from the world and plugging into … Read more
Category Archives: Uncategorized
Adding humor to a stressful situation can lighten the mood. A former client related to me a story about an argument with her husband. When tempers flared, their dog raced into the bedroom where they were arguing, snatched my client’s … Read more
In our society these days, there is a lot of polarization and contention between political parties and between individuals of different persuasions. We can each get very wedded to our beliefs about the world and how we should live. We … Read more