Developing Your Own Spiritual Practice
If asked if we follow a particular religion, many of us would say “I’m spiritual, not religious.” But can we claim we’re as spiritual in our lives as we want to be? In truth, we’re all very preoccupied — with … Read more
The Mental Health Blessings of Spirituality
In the last blog post, I mentioned two recent studies that provide further evidence of the contribution religion makes to personal well-being. It’s clear religious affiliation is a positive force in people’s lives. Religion provides an individual with membership in … Read more
New Clues to Why Religious People are Happier
Much research in the past 30 years has demonstrated that people with strong religious beliefs tend to exhibit greater well-being in their lives. The psychological benefits of religiosity are known to include: increased social connections, greater resilience to life challenges, … Read more
Big Change at Soul Wisdom Therapy
“The only constant in life is change,” a quote attributed to the Buddha, but it could have come from any wise sage. Sometimes life will challenge us with unexpected, difficult changes — like a job loss, serious illness, divorce or
Further Proof that Exercise Improves Mental Health
Exercise has been shown to reduce the risk of physical diseases, such as heart problems and diabetes. But research has yet to prove with certainty that physical activity can improve mental health. Now a new, large-sample study published in Lancet … Read more
Can Sleep Loss Promote Loneliness?
We know insufficient sleep can lead to an array of physical and psychological problems, such as heart disease, diabetes, depression and memory loss. But can it trigger loneliness and social isolation in individuals? That’s the conclusion of a recent University … Read more
How to Safely Express Anger
Anger is a natural human emotion. While it is unhealthy to ignore or suppress these feelings, it is also unhealthy to act on them without restraint. How then can this “negative” emotion be released in a healthy way?
You may … Read more
Are You Your Own Worst Enemy?
We can tend to focus more on our shortcomings or failings than we do our gifts and successes. The old aphorism is true: You can be “your own worst enemy.” Why is that?
Take a few minutes to listen to … Read more
Recognizing Teen Eating Disorders
Too often, families dismiss changes in their teen’s eating habits as “normal adolescent behavior,” however experts warn that this may not be true. Eating disorders are never “normal,” and with vigilance parents can help stop a downward spiral before it … Read more