Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
In my last post, I discussed the benefits of physical and mental fitness. Now l will address how to stay spiritually fit.
Because we are whole beings (body, mind, soul), the different aspects of self are not separate. The … Read more
We all know that a healthy diet and regular movement increase our physical fitness. But the physical is only part of our make-up as humans. We are whole beings – body, mind and spirit. (We will discuss feeding the spirit … Read more
Nobody knows when humans first discovered the effects of fermented products – the “buzz” that comes from consuming alcohol – but we do know that we have drunk alcohol for thousands of years, just as we have used other mind-altering … Read more
Are you self-confident? Do you feel strong and capable in most situations? Our society praises strong self-esteem and confident people. We are taught to “fake it until you make it” in situations where our confidence might be slipping. But the … Read more
We often hear the phrase “a wise old owl,” or the “wisdom of old age.” But what is wisdom? We may recognize it when we encounter it, but it is not easily defined and cannot be given, only acquired. Generally, … Read more
There is a distinct difference in the underlying meaning of being “kind” vs. being “nice.” Being “nice” implies conformity to society’s definitions of what is pleasing, usually based on a fear of how you are being perceived. Kindness is based … Read more
Do you identify with being a victim? We are all recipients of bias or prejudice, injustice, or injury in some form. In our society it is more unusual to NOT be a victim of something, than to BE a victim. … Read more
How often do you avoid new experiences because you feel worried or afraid that something might go wrong? We have all had the experience of thinking, “I wish I had…” Fear of failure, fear of being noticed, fear of being … Read more
The fearful, stressed state known as anxiety can be triggered by our thoughts and emotional reactions to events, as well as by food, environment, and medications. It takes the form of emotional and physical tension, fearful thoughts, and often, avoidance … Read more
For centuries, people have theorized and speculated about what causes dreaming and what role dreams play in our lives. You may take a spiritual approach and feel that dreams are messages from our visits to other realms. Or you may … Read more