Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Our lives are busy, full of commitments, responsibilities, schedules and roles. Many of us are on the run from early morning to late at night, with little awareness of our own physical, mental or emotional needs.
We have responsibilities to … Read more
We each interact with other people in different ways. We may enjoy being in groups of people (an extrovert tendency), or we may feel more comfortable in solitude (an introvert tendency). These two tendencies are opposite ends of a range … Read more
What happens when things don’t go as expected? How do you handle disagreements or conflict? Are you interested in other people’s opinions? Do you have a set way to do things that does not vary?
Emotional flexibility (or adaptability) is … Read more
Our being contains mind, body and soul, and some believe the earth is a living being with mind, body and soul as well. Think about this:
Our culture often stresses the value of making “resolutions” for the new year, a to-do list of “do” and “don’t” for our lives. We suggest a slightly different approach. As the end of the year approaches, many people go within, … Read more
At the root of many relationship misunderstandings is the use of different “love languages,” how you express love to another. For some, physical affection is their love language; for others, doing chores or buying gifts may be their way.
Consider … Read more
We often hold an image at the end of the year of gatherings of family and friends, laughter and sharing, warmth and love. While these images may hold true for some families, for those with a recent loss the holiday … Read more
It is rare to find a couple who connect quickly and carry on with a healthy, happy relationship. Most of us carry some baggage from childhood, family relationships, or past romantic relationships which can affect how we show up in … Read more
Last month I wrote about the effects of childhood trauma on the autoimmune system. This month, I will go a bit more in-depth and look at the results of a major study of more than 17,000 people, beginning in 1995, … Read more
A recent New York Times article explores a study on a link between Lupus and stress. One of the authors of the study, Andrea Roberts, is a research scientist at the Harvard T.H. Chan School of Public Health. Roberts explains, … Read more