Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
One of the modern world’s greatest inventions – the digital device– can also be one of its greatest downfalls. As with so many other developments of the technical age, smart phones and tablets can be used in a healthy or … Read more
We have all had the experience of meeting people whose manner is off-putting or displeasing. Perhaps they are overly aggressive, rude or mean. In some circumstances it may be easy to avoid being in their presence, but what happens when … Read more
As we change calendars during the holiday season, many people turn inward and set goals for what they want to accomplish in a new year. Whether the goal is to lose weight, give up smoking, or move houses, these “resolutions” … Read more
Isn’t it a joy to share our world with animals? It is important to our physical and emotional well-being to have a personal connection with the natural world in all its forms, but especially when we connect on a more … Read more
Many of us go about our days in our normal routines, not consciously aware of our thoughts. How much time might you spend in a day worrying about something?
We’re often told to “go with the flow” and accept what is in the moment. Even when you have no control over the events in your life, you do have control over how you respond to them. If you become … Read more
We all participate in teamwork at some point in our lives. A family unit is a team, as is a committee, a sports group, or a group of friends. In an article in The Economist, Benjamin Voyer discusses the … Read more
After one of the most contentious and challenging presidential election periods we have seen, many of us are feeling unsettled. Some of us feel tremendous fear and anxiety.
Now that the election is over, regardless of whom you supported in … Read more
I have written often about mindfulness and being “in the moment.” People often tend to dwell in the past or the future, and rarely the present, however this moment is the only one you truly have.
Pay attention to your … Read more
I have posted several times about the importance of self-care. Let’s delve further into the concept and discuss the roots of “selfishness.”
Selfishness, in the dictionary definition, means “lacking consideration for others; concerned chiefly with one’s own personal profit … Read more