It is obvious that each of us is a unique being – physically, emotionally, mentally, spiritually. Even identical twins are truly only about 85% identical. So why do we so often compare ourselves with others? “I am…(fatter, shorter, lazier, not … Read more
Category Archives: Coaching Services
Are you someone who consistently lives by default? Whatever shows up, shows up, and you react accordingly. Your life is a template; what you have experienced shapes your every day. People who live passively sometimes feel resentful that “nothing ever … Read more
It has been proven that creativity is an important part of establishing and maintaining well-being, and mindfulness is a part of the process. When people are actively creative every day, in even a very small way, they report feeling more … Read more
When you are forced by circumstances to step outside of that well-known comfort zone, you usually feel ill-at-ease, or, logically, uncomfortable. All experiences which trigger painful emotions are teachers, even when you are unable or unwilling to recognize that.
Difficult … Read more
“Curiosity killed the cat” is an unfortunate and inaccurate adage. Curiosity is instead the impetus for acquiring knowledge. The child without healthy inquisitiveness would never learn to walk or talk!
Being inquisitive is its own motivation; when you are curious … Read more
We all know that nature has a rhythm – a time for planting and for harvesting, a time to hibernate and a time to become active. Consider that your body and soul have seasons as well, natural cycles of life.… Read more
We are surrounded by countless sources of input – friends, family, coworkers, the media, even billboards and print materials. How much of that input is based on “should”?
- You should buy this drug so you don’t get this disease.
- You
One of the modern world’s greatest inventions – the digital device– can also be one of its greatest downfalls. As with so many other developments of the technical age, smart phones and tablets can be used in a healthy or … Read more
We have all had the experience of meeting people whose manner is off-putting or displeasing. Perhaps they are overly aggressive, rude or mean. In some circumstances it may be easy to avoid being in their presence, but what happens when … Read more
Our society demonstrates judgment every day. We judge others’ political opinion, attire and appearance, sexual preference, ethnic background, choice of mate, and so much more. Quick opinions may be formed about people and situations based on nothing more than appearances, … Read more