Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Modern psychotherapy usually deals with trauma and its aftermath in a very 20th century, materialistic way. This is evident in the label PTSD (Post-Traumatic Stress Disorder). Trauma recovery is often treated as if post-trauma symptoms, such as anxiety, depression, insomnia, … Read more
“Sing, sing a song
Make it simple to last your whole life long
Don’t worry that it’s not good enough
For anyone else to hear
Just sing, sing a song”-Joe Raposo
This tune made famous by Karen and Richard … Read more
Let’s get real. The world as it is at the moment, can be overwhelming, with change occurring at a rapid pace. Nothing seems certain. A pandemic, wars, violence in the streets and political upheaval scream from the headlines and broadcast … Read more
Imagine opening a time capsule in the year 3020 and reading about a world changing event that occurred 1000 years earlier. It contains a roll of toilet paper, a mask, a container of hand sanitizer, gloves, photos of people who … Read more
In this seventh month of the pandemic many people are feeling mentally challenged due to the ongoing social isolation and financial uncertainty. Researchers have found increasing levels of anxiety, trauma, substance abuse and suicidal ideation, especially among young adults and … Read more
The Covid-19 pandemic is a challenge to many peoples’ emotional well-being. Recent studies indicate a rise in fear, anxiety and depression during the lockdown. It stands to reason that the threat of serious illness along with the loss of economic … Read more
“The only constant in life is change,” a quote attributed to the Buddha, but it could have come from any wise sage. Sometimes life will challenge us with unexpected, difficult changes — like a job loss, serious illness, divorce or
Nobody knows when humans first discovered the effects of fermented products – the “buzz” that comes from consuming alcohol – but we do know that we have drunk alcohol for thousands of years, just as we have used other mind-altering … Read more
Do you identify with being a victim? We are all recipients of bias or prejudice, injustice, or injury in some form. In our society it is more unusual to NOT be a victim of something, than to BE a victim. … Read more