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Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252

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Trauma Therapy

Anxiety Treatment | Trauma Therapy

Why We Drink Alcohol

ByDeborah Cohen April 20, 2018April 27, 2025

Nobody knows when humans first discovered the effects of fermented products – the “buzz” that comes from consuming alcohol – but we do know that we have drunk alcohol for thousands of years, just as we have used other mind-altering … Read more

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Family Therapy | Trauma Therapy

Letting Go of Victim Mentality

ByDeborah Cohen March 10, 2018April 27, 2025

Do you identify with being a victim? We are all recipients of bias or prejudice, injustice, or injury in some form. In our society it is more unusual to NOT be a victim of something, than to BE a victim. … Read more

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Family Therapy | Trauma Therapy

The Adverse Childhood Experiences Study

ByDeborah Cohen November 10, 2017April 27, 2025

Last month I wrote about the effects of childhood trauma on the autoimmune system. This month, I will go a bit more in-depth and look at the results of a major study of more than 17,000 people, beginning in 1995, … Read more

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Chronic Pain & Illness Therapy | Trauma Therapy

A Link Between Trauma and Autoimmune Disorders

ByDeborah Cohen October 30, 2017April 27, 2025

A recent New York Times article explores a study on a link between Lupus and stress. One of the authors of the study, Andrea Roberts, is a research scientist at the Harvard T.H. Chan School of Public Health. Roberts explains, … Read more

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Anxiety Treatment | Trauma Therapy

Finding Safety in Everyday Life

ByDeborah Cohen September 10, 2017April 29, 2025

For some people, the need for personal safety can get in the way of living life to the fullest. Those who have been physically, emotionally or mentally wounded may find that those scars, those fears, take on more power than … Read more

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Anxiety Treatment | Trauma Therapy

A Holistic View of Depression

ByDeborah Cohen July 20, 2017April 28, 2025

As the Founder of Soul Wisdom Therapy, I hold this mission foremost in my work: to help you live a more integrated, whole and authentic life—and feel more joyful, happy and peaceful. This focus means that I work with you … Read more

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Anxiety Treatment | Coaching Services | Trauma Therapy

Self-Judgement and “Should”

ByDeborah Cohen September 30, 2016April 27, 2025

Our society demonstrates judgment every day. We judge others’ political opinion, attire and appearance, sexual preference, ethnic background, choice of mate, and so much more. Quick opinions may be formed about people and situations based on nothing more than appearances, … Read more

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Anxiety Treatment | Couples Therapy | Family Therapy | Trauma Therapy

Anger: a Mask for Primary Emotions

ByDeborah Cohen August 20, 2016April 27, 2025

Anger is a secondary emotion. When you see the face of fury know there is an underlying unresolved rooted issue, a sense of dissatisfaction with what is. Humans express anger to cover more vulnerable feelings of fear, offense, hurt or … Read more

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Chronic Pain & Illness Therapy | Coaching Services | Eating Disorder Treatment | Grief Counseling | Trauma Therapy

The Value of Patience in Healing

ByDeborah Cohen May 10, 2016April 27, 2025

“How poor are they that have not patience! What wound did ever heal but by degrees?” ~ Othello, William Shakespeare.

Consider the truth of this line from Othello. When your skin is cut, the process of healing begins … Read more

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Anxiety Treatment | Coaching Services | Eating Disorder Treatment | Trauma Therapy

What Does It Mean to Self-Soothe?

ByDeborah Cohen January 30, 2016April 26, 2025

As a followup to our earlier post on sleep, let’s talk about what it means to soothe oneself, whether as a relaxation technique or as a sleep inducer.

Self-soothing is by definition providing comfort and nurturing to yourself.

Many … Read more

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Mailing Address:
9536 SW 93rd Loop,
Ocala, FL 34481

Online Only

707-301-0252

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  • HOME
  • SPECIALTIES
    • Cult & Spiritual Community Recovery Therapy
    • Grief Counseling
    • Family & Adult Sibling Therapy
    • Psychedelic Use Integration
    • Anxiety Treatment
    • Trauma & PTSD Therapy
    • Illness & Chronic Pain Therapy
    • Couples Therapy
    • Life & Career Coaching
    • Eating Disorder Treatment
    • Spiritual Healing & Inquiry
  • GROUPS & WORKSHOPS
  • ABOUT ME
  • POLICIES & PAYMENT
  • BLOG
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