Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
We often hold an image at the end of the year of gatherings of family and friends, laughter and sharing, warmth and love. While these images may hold true for some families, for those with a recent loss the holiday … Read more
It is rare to find a couple who connect quickly and carry on with a healthy, happy relationship. Most of us carry some baggage from childhood, family relationships, or past romantic relationships which can affect how we show up in … Read more
Last month I wrote about the effects of childhood trauma on the autoimmune system. This month, I will go a bit more in-depth and look at the results of a major study of more than 17,000 people, beginning in 1995, … Read more
A recent New York Times article explores a study on a link between Lupus and stress. One of the authors of the study, Andrea Roberts, is a research scientist at the Harvard T.H. Chan School of Public Health. Roberts explains, … Read more
It can be tempting to turn away when faced with seemingly overwhelming challenges. But there is great power and transformation when you find the courage to stand strong in the face of fear and anxiety.
I am not referring to … Read more
We all know that there is a great deal of discord between individuals with different lifestyles and beliefs. It is easy to become stuck in our perspectives about the world and how we and others should live our lives. In … Read more
No matter how stable or grounded you are, there will no doubt be times in your life when you feel stressed, anxious, or upset. At times like this, your breathing becomes shallow (or you may even unconsciously hold your breath), … Read more
Setting healthy boundaries can be a challenge in any family, but in the case of addiction, it can be very difficult. You want the best for your children and your spouse, but it helps nobody to attempt to rescue or … Read more
For some people, the need for personal safety can get in the way of living life to the fullest. Those who have been physically, emotionally or mentally wounded may find that those scars, those fears, take on more power than … Read more
Throughout history, humans have argued about all kinds of perceived differences – generational, spiritual, political, financial, educational, racial, class. Is there a way to build a bridge between individuals regardless of their differences? Absolutely, one person at a time.
The … Read more