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Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252

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Author: Deborah Cohen

Anxiety Treatment | Couples Therapy | Family Therapy

Attachments: Disorganized Attachment

ByDeborah Cohen March 30, 2016April 27, 2025

I hope you’ve been learning from this series on Attachment styles, which we will conclude with this post on the Disorganized Attachment Style. This most extreme behavioral style stems from the most dysfunctional upbringing.

Parents who generate a Disorganized … Read more

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Attachments: The Ambivalent Style

ByDeborah Cohen March 20, 2016April 27, 2025

If you have been following this series of posts on personality attachment styles, you will have a basic understanding of the theory that relationship patterns learned in infancy carry over into adult relationships. We have explored the Secure style … Read more

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Attachments: the Avoidant Style

ByDeborah Cohen March 10, 2016April 26, 2025

I’ve been discussing how psychological attachment styles affect our development and our adult relationships. This post covers The Avoidant style, the child who learns early in life that her needs will usually not be met by a caregiver, and she … Read more

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Attachments: The Secure Style

ByDeborah Cohen February 29, 2016April 26, 2025

In my last post I provided a basic understanding of Attachment Styles. Now I will cover the healthiest of the relationships: the Secure Attachment Style, in which the majority of adults are classified.

An infant who has a steady, secure … Read more

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Attachment Styles and Relationships

ByDeborah Cohen February 20, 2016April 26, 2025

In mental health care, the term “attachment” refers to how you relate to other people in your life. In infancy and early youth you formed an attachment style which stays with you and affects your most intimate relationships – and … Read more

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Family Therapy

Is It Time to Take Off the Labels?

ByDeborah Cohen February 11, 2016April 26, 2025

Our society thrives on labels … Asian, thin, Catholic, short, autistic, shy, gay, Black, Jewish … and these labels are how society segregates us and tries to make sense of us. Most of the time these labels create problems and … Read more

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What Does It Mean to Self-Soothe?

ByDeborah Cohen January 30, 2016April 26, 2025

As a followup to our earlier post on sleep, let’s talk about what it means to soothe oneself, whether as a relaxation technique or as a sleep inducer.

Self-soothing is by definition providing comfort and nurturing to yourself.

Many … Read more

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Anxiety Treatment | Coaching Services | Spiritual Healing & Inquiry | Trauma Therapy

Five Aids for Great Sleep

ByDeborah Cohen January 20, 2016April 26, 2025

Sleep is the greatest healer of mind, body and spirit. Human and animal bodies must have a restorative time when consciousness is suspended, but our nervous and endocrine systems are very active. Your brain activity reduces in the areas controlling … Read more

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16 Ways to Describe Your Personality

ByDeborah Cohen January 10, 2016April 26, 2025

In the conclusion of our study on the Myers Briggs Type Indicator (MBTI), I will summarize what you’ve learned about the various pairings described by the MBTI by explaining the 4-letter coding the Indicator uses to describe our unique personality … Read more

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How Does Your World See You?

ByDeborah Cohen December 30, 2015April 26, 2025

In this fourth in the series on the Myers Briggs Type Indicator (MBTI), I will cover what the MBTI describes as your “outer life,” or how you prefer to interact with the world around you, your demeanor.

The MBTI says, … Read more

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Online Only

707-301-0252

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    • Eating Disorder Treatment
    • Family & Adult Sibling Therapy
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