Blog
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Are You Unplugged?
What happens when you unplug a radio from the power source? Eventually the backup battery will drain, you’ll experience static, and then the power completely stops. Irritation. Confusion. Illness. Agitation and anxiety. Anger. Fear. When we are disconnected from our source, our soul, or whatever terminology you prefer, we may feel any or all of
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Time For Yourself
It is important to set aside time every day to relax, even if briefly. Take a private mini-vacation from everything going on around you. How? One powerful method of unplugging from the world and plugging into “Source” is meditation. We in the Western world so often reach out for comfort or guidance – to smart
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Laugh it off!
Adding humor to a stressful situation can lighten the mood. A former client related to me a story about an argument with her husband. When tempers flared, their dog raced into the bedroom where they were arguing, snatched my client’s frilly nightgown from the bed, and began to race through the house with it. What
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Facing Your Inner Critic
In our society these days, there is a lot of polarization and contention between political parties and between individuals of different persuasions. We can each get very wedded to our beliefs about the world and how we should live. We lose our connection with a broader and deeper sense of what is true and how