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    Laugh it off!

    Adding humor to a stressful situation can lighten the mood. A former client related to me a story about an argument with her husband. When tempers flared, their dog raced into the bedroom where they were arguing, snatched my client’s frilly nightgown from the bed, and began to race through the house with it. What

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    Facing Your Inner Critic

    In our society these days, there is a lot of polarization and contention between political parties and between individuals of different persuasions. We can each get very wedded to our beliefs about the world and how we should live. We lose our connection with a broader and deeper sense of what is true and how

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