Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Do you thrive on deadlines and being busy? So do many people. In fact our country’s culture often emphasizes the importance of “busy” as a valued trait, even while marketing increased leisure time activities to us.
Why do so many … Read more
Our society puts a great deal of emphasis on success – in business, in relationships, in finances. What exactly is success, and why do some people fear achieving it?
Fear of success is a complex issue. In one individual it … Read more
Nobody knows when humans first discovered the effects of fermented products – the “buzz” that comes from consuming alcohol – but we do know that we have drunk alcohol for thousands of years, just as we have used other mind-altering … Read more
How often do you avoid new experiences because you feel worried or afraid that something might go wrong? We have all had the experience of thinking, “I wish I had…” Fear of failure, fear of being noticed, fear of being … Read more
The fearful, stressed state known as anxiety can be triggered by our thoughts and emotional reactions to events, as well as by food, environment, and medications. It takes the form of emotional and physical tension, fearful thoughts, and often, avoidance … Read more
It can be tempting to turn away when faced with seemingly overwhelming challenges. But there is great power and transformation when you find the courage to stand strong in the face of fear and anxiety.
I am not referring to … Read more
We all know that there is a great deal of discord between individuals with different lifestyles and beliefs. It is easy to become stuck in our perspectives about the world and how we and others should live our lives. In … Read more
No matter how stable or grounded you are, there will no doubt be times in your life when you feel stressed, anxious, or upset. At times like this, your breathing becomes shallow (or you may even unconsciously hold your breath), … Read more
For some people, the need for personal safety can get in the way of living life to the fullest. Those who have been physically, emotionally or mentally wounded may find that those scars, those fears, take on more power than … Read more
“Mindfulness,” a technique in which you are focused on and deeply aware of your experience in the present moment, has been studied for decades as a path to well-being. This practice is a valuable tool for living a peaceful life.… Read more