Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
No matter how stable or grounded you are, there will no doubt be times in your life when you feel stressed, anxious, or upset. At times like this, your breathing becomes shallow (or you may even unconsciously hold your breath), … Read more
For some people, the need for personal safety can get in the way of living life to the fullest. Those who have been physically, emotionally or mentally wounded may find that those scars, those fears, take on more power than … Read more
“Mindfulness,” a technique in which you are focused on and deeply aware of your experience in the present moment, has been studied for decades as a path to well-being. This practice is a valuable tool for living a peaceful life.… Read more
As the Founder of Soul Wisdom Therapy, I hold this mission foremost in my work: to help you live a more integrated, whole and authentic life—and feel more joyful, happy and peaceful. This focus means that I work with you … Read more
When you are forced by circumstances to step outside of that well-known comfort zone, you usually feel ill-at-ease, or, logically, uncomfortable. All experiences which trigger painful emotions are teachers, even when you are unable or unwilling to recognize that.
Difficult … Read more
When you have been physically active for a period of time, it is easy to understand why you feel tired. Did you know that there are many other potential reasons for feeling fatigue?
When you feel tired without any particularly … Read more
It is common in times of stress to ask “why.” Why did he leave me? Why did I say that? Why is the world so chaotic? “Why” is a natural response to a lack of understanding, and knowing the answer … Read more
We have all had the experience of meeting people whose manner is off-putting or displeasing. Perhaps they are overly aggressive, rude or mean. In some circumstances it may be easy to avoid being in their presence, but what happens when … Read more
Isn’t it a joy to share our world with animals? It is important to our physical and emotional well-being to have a personal connection with the natural world in all its forms, but especially when we connect on a more … Read more
Many of us go about our days in our normal routines, not consciously aware of our thoughts. How much time might you spend in a day worrying about something?