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Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252

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Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252

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Anxiety Treatment

Anxiety Treatment | Couples Therapy | Family Therapy

Attachment Styles and Relationships

ByDeborah Cohen February 20, 2016April 26, 2025

In mental health care, the term “attachment” refers to how you relate to other people in your life. In infancy and early youth you formed an attachment style which stays with you and affects your most intimate relationships – and … Read more

Read More Attachment Styles and RelationshipsContinue

Anxiety Treatment | Coaching Services | Eating Disorder Treatment | Trauma Therapy

What Does It Mean to Self-Soothe?

ByDeborah Cohen January 30, 2016April 26, 2025

As a followup to our earlier post on sleep, let’s talk about what it means to soothe oneself, whether as a relaxation technique or as a sleep inducer.

Self-soothing is by definition providing comfort and nurturing to yourself.

Many … Read more

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Anxiety Treatment | Coaching Services | Spiritual Healing & Inquiry | Trauma Therapy

Five Aids for Great Sleep

ByDeborah Cohen January 20, 2016April 26, 2025

Sleep is the greatest healer of mind, body and spirit. Human and animal bodies must have a restorative time when consciousness is suspended, but our nervous and endocrine systems are very active. Your brain activity reduces in the areas controlling … Read more

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Anxiety Treatment | Coaching Services | Couples Therapy

16 Ways to Describe Your Personality

ByDeborah Cohen January 10, 2016April 26, 2025

In the conclusion of our study on the Myers Briggs Type Indicator (MBTI), I will summarize what you’ve learned about the various pairings described by the MBTI by explaining the 4-letter coding the Indicator uses to describe our unique personality … Read more

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How Does Your World See You?

ByDeborah Cohen December 30, 2015April 26, 2025

In this fourth in the series on the Myers Briggs Type Indicator (MBTI), I will cover what the MBTI describes as your “outer life,” or how you prefer to interact with the world around you, your demeanor.

The MBTI says, … Read more

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Anxiety Treatment | Coaching Services | Couples Therapy

Do You Make Snap Decisions?

ByDeborah Cohen December 20, 2015April 26, 2025

I hope you have been enjoying this series of posts on the Myers Briggs Type Indicator (MBTI).

Think about how you make decisions. Is it easy for you? Do you make snap judgments or take time to consider the possibilities? … Read more

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Anxiety Treatment | Coaching Services

You Are Enough

ByDeborah Cohen November 3, 2015April 26, 2025

Many of us believe that we must earn our status, self-worth, or value to others. Whether your false belief is that you are not smart enough, or rich enough, or attractive enough, the key word “enough” is a judgment. Being … Read more

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Anxiety Treatment

Is There Value in Making Mistakes?

ByDeborah Cohen October 30, 2015April 26, 2025

In much of the Western world, we are taught that mistakes are to be avoided at all costs, for fear of reprisal and punishment. Yet learning to fear your mistakes leads to repressed creativity and innovation. We may believe that … Read more

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Anxiety Treatment | Couples Therapy | Eating Disorder Treatment

Truth Telling and Therapy

ByDeborah Cohen August 30, 2015April 26, 2025

Living an authentic life means that we are living closer to our souls. We are no longer carrying the desires others have for us, whether well-intended or not. We are no longer “whittling away” the parts of ourselves pieces we … Read more

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Anxiety Treatment

How to Heal Worry

ByDeborah Cohen July 20, 2015April 26, 2025

Many of us go about our days in our normal routines, not consciously aware of our thoughts. How much time might you spend in a day worrying about something?

  • I need this sale to go through. What if it doesn’t?
… Read more

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Mailing Address:
9536 SW 93rd Loop,
Ocala, FL 34481

Online Only

707-301-0252

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  • HOME
  • SPECIALTIES
    • Cult & Spiritual Community Recovery Therapy
    • Grief Counseling
    • Family & Adult Sibling Therapy
    • Psychedelic Use Integration
    • Anxiety Treatment
    • Trauma & PTSD Therapy
    • Illness & Chronic Pain Therapy
    • Couples Therapy
    • Life & Career Coaching
    • Eating Disorder Treatment
    • Spiritual Healing & Inquiry
  • GROUPS & WORKSHOPS
  • ABOUT ME
  • POLICIES & PAYMENT
  • BLOG
Contact