Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252
It can be tempting to turn away when faced with seemingly overwhelming challenges. But there is great power and transformation when you find the courage to stand strong in the face of fear and anxiety.
I am not referring to … Read more
We all know that there is a great deal of discord between individuals with different lifestyles and beliefs. It is easy to become stuck in our perspectives about the world and how we and others should live our lives. In … Read more
No matter how stable or grounded you are, there will no doubt be times in your life when you feel stressed, anxious, or upset. At times like this, your breathing becomes shallow (or you may even unconsciously hold your breath), … Read more
Setting healthy boundaries can be a challenge in any family, but in the case of addiction, it can be very difficult. You want the best for your children and your spouse, but it helps nobody to attempt to rescue or … Read more
For some people, the need for personal safety can get in the way of living life to the fullest. Those who have been physically, emotionally or mentally wounded may find that those scars, those fears, take on more power than … Read more
Throughout history, humans have argued about all kinds of perceived differences – generational, spiritual, political, financial, educational, racial, class. Is there a way to build a bridge between individuals regardless of their differences? Absolutely, one person at a time.
The … Read more
In our busy and noisy electronic age, it is rare to find true silence. In this context, I am not referring to silence as the absence of sound, but as the absence of input, chatter, the hums and beeps of … Read more
“Mindfulness,” a technique in which you are focused on and deeply aware of your experience in the present moment, has been studied for decades as a path to well-being. This practice is a valuable tool for living a peaceful life.… Read more
It is obvious that each of us is a unique being – physically, emotionally, mentally, spiritually. Even identical twins are truly only about 85% identical. So why do we so often compare ourselves with others? “I am…(fatter, shorter, lazier, not … Read more
As the Founder of Soul Wisdom Therapy, I hold this mission foremost in my work: to help you live a more integrated, whole and authentic life—and feel more joyful, happy and peaceful. This focus means that I work with you … Read more