The ongoing pandemic requires all of us to continue to isolate at home and to social distance when outside. But these restrictions don’t mean we have to avoid being in nature. And that’s a good thing since there are many … Read more
The Covid-19 pandemic is a challenge to many peoples’ emotional well-being. Recent studies indicate a rise in fear, anxiety and depression during the lockdown. It stands to reason that the threat of serious illness along with the loss of economic … Read more
For those still sheltering at home — or have more free time — there is one silver lining in the pandemic: it can give us more opportunity for creative pursuits.
Creative activities can actually give a boost to our mental … Read more
Money problems can be tough on a relationship even in normal times. But with the coronavirus threat bringing on shelter-in-place and a paralyzed economy, this period is anything but normal. Many families are facing loss of income. And some people … Read more
Maybe you’re having cabin fever while following the Covid-19 “shelter-in-place” order. But imagine what astronaut Scott Kelly went through during his year living on the International Space Station. That was real confinement! Recently he offered some practical tips for staying … Read more
The human microbiome is composed of trillions of bacteria, … Do you feel sometimes that you are your own worst enemy? Do you feel there is something inside preventing you from being the best person you can be? Maybe the source of the problem is self-limiting beliefs that you’ve been … Read more
One of your New Year’s resolutions may be to deepen and expand your interpersonal relationships. After all, scientific research has revealed the emotional and physical benefits of social connections, as well as the deleterious effects of social isolation. … Read more
Maintaining healthy boundaries is important the year round. But they can be especially challenged during the winter when family and friends come together to celebrate the holidays.
The holiday season is a time when you may be faced with unwanted … Read more
It’s almost Thanksgiving, a holiday when traditionally we’re supposed to recognize and appreciate the good things in our lives. Unfortunately this is something most of us don’t do. But what if the attitude of gratitude — maintained year round — … Read more