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Mailing Address: 9536 SW 93rd Loop, Ocala, FL 34481 - Online Only | 707-301-0252

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Anxiety Treatment

Anxiety Treatment | Coaching Services | Trauma Therapy

Self-Judgement and “Should”

ByDeborah Cohen September 30, 2016April 27, 2025

Our society demonstrates judgment every day. We judge others’ political opinion, attire and appearance, sexual preference, ethnic background, choice of mate, and so much more. Quick opinions may be formed about people and situations based on nothing more than appearances, … Read more

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Anger: a Mask for Primary Emotions

ByDeborah Cohen August 20, 2016April 27, 2025

Anger is a secondary emotion. When you see the face of fury know there is an underlying unresolved rooted issue, a sense of dissatisfaction with what is. Humans express anger to cover more vulnerable feelings of fear, offense, hurt or … Read more

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Anxiety Treatment | Coaching Services | Spiritual Healing & Inquiry

A Mindful Summer Break

ByDeborah Cohen June 10, 2016April 27, 2025

Summer has arrived, and with it, changes in schedules and family dynamics. Children are home from school, vacations are planned, and seasonal activities abound. How can you and your family be mindful, fully present to these opportunities this summer?

  • In
… Read more

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Anxiety Treatment | Couples Therapy | Family Therapy

Attachments: Disorganized Attachment

ByDeborah Cohen March 30, 2016April 27, 2025

I hope you’ve been learning from this series on Attachment styles, which we will conclude with this post on the Disorganized Attachment Style. This most extreme behavioral style stems from the most dysfunctional upbringing.

Parents who generate a Disorganized … Read more

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Attachments: The Ambivalent Style

ByDeborah Cohen March 20, 2016April 27, 2025

If you have been following this series of posts on personality attachment styles, you will have a basic understanding of the theory that relationship patterns learned in infancy carry over into adult relationships. We have explored the Secure style … Read more

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Attachments: the Avoidant Style

ByDeborah Cohen March 10, 2016April 26, 2025

I’ve been discussing how psychological attachment styles affect our development and our adult relationships. This post covers The Avoidant style, the child who learns early in life that her needs will usually not be met by a caregiver, and she … Read more

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Attachments: The Secure Style

ByDeborah Cohen February 29, 2016April 26, 2025

In my last post I provided a basic understanding of Attachment Styles. Now I will cover the healthiest of the relationships: the Secure Attachment Style, in which the majority of adults are classified.

An infant who has a steady, secure … Read more

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Attachment Styles and Relationships

ByDeborah Cohen February 20, 2016April 26, 2025

In mental health care, the term “attachment” refers to how you relate to other people in your life. In infancy and early youth you formed an attachment style which stays with you and affects your most intimate relationships – and … Read more

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Anxiety Treatment | Coaching Services | Eating Disorder Treatment | Trauma Therapy

What Does It Mean to Self-Soothe?

ByDeborah Cohen January 30, 2016April 26, 2025

As a followup to our earlier post on sleep, let’s talk about what it means to soothe oneself, whether as a relaxation technique or as a sleep inducer.

Self-soothing is by definition providing comfort and nurturing to yourself.

Many … Read more

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Anxiety Treatment | Coaching Services | Spiritual Healing & Inquiry | Trauma Therapy

Five Aids for Great Sleep

ByDeborah Cohen January 20, 2016April 26, 2025

Sleep is the greatest healer of mind, body and spirit. Human and animal bodies must have a restorative time when consciousness is suspended, but our nervous and endocrine systems are very active. Your brain activity reduces in the areas controlling … Read more

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9536 SW 93rd Loop,
Ocala, FL 34481

Online Only

707-301-0252

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  • HOME
  • SPECIALTIES
    • Anxiety Treatment
    • Trauma & PTSD Therapy
    • Illness & Chronic Pain Therapy
    • Couples Therapy
    • Cult & Spiritual Community Recovery Therapy
    • Life & Career Coaching
    • Eating Disorder Treatment
    • Family & Adult Sibling Therapy
    • Grief Counseling
    • Psychedelic Use Integration
    • Spiritual Healing & Inquiry
  • GROUPS & WORKSHOPS
  • ABOUT ME
  • POLICIES & PAYMENT
  • BLOG
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