The belief in “oneness”–that everything in the universe is part of a fundamental unity–is the core teaching of many religions and most mystical traditions. Duke University researchers were curious as to how this world view might influence a person’s mental … Read more
If asked if we follow a particular religion, many of us would say “I’m spiritual, not religious.” But can we claim we’re as spiritual in our lives as we want to be? In truth, we’re all very preoccupied — with … Read more
In the last blog post, I mentioned two recent studies that provide further evidence of the contribution religion makes to personal well-being. It’s clear religious affiliation is a positive force in people’s lives. Religion provides an individual with membership in … Read more
Much research in the past 30 years has demonstrated that people with strong religious beliefs tend to exhibit greater well-being in their lives. The psychological benefits of religiosity are known to include: increased social connections, greater resilience to life challenges, … Read more
“The only constant in life is change,” a quote attributed to the Buddha, but it could have come from any wise sage. Sometimes life will challenge us with unexpected, difficult changes — like a job loss, serious illness, divorce or
Exercise has been shown to reduce the risk of physical diseases, such as heart problems and diabetes. But research has yet to prove with certainty that physical activity can improve mental health. Now a new, large-sample study published in Lancet … Read more
We know insufficient sleep can lead to an array of physical and psychological problems, such as heart disease, diabetes, depression and memory loss. But can it trigger loneliness and social isolation in individuals? That’s the conclusion of a recent University … Read more
Anger is a natural human emotion. While it is unhealthy to ignore or suppress these feelings, it is also unhealthy to act on them without restraint. How then can this “negative” emotion be released in a healthy way?
You may … Read more
We can tend to focus more on our shortcomings or failings than we do our gifts and successes. The old aphorism is true: You can be “your own worst enemy.” Why is that?
Take a few minutes to listen to … Read more