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Soul Wisdom Therapy

Psychotherapy, Counseling and Coaching, Davis CA

Soul Wisdom Therapy
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Maintaining Boundaries During the Holidays

Posted on December 10, 2019 by Deborah CohenDecember 7, 2019

Maintaining healthy boundaries is important the year round. But they can be especially challenged during the winter when family and friends come together to celebrate the holidays.

The holiday season is a time when you may be faced with unwanted … Read more

Posted in Coaching Services, Family Therapy

Growing Your Gratitude

Posted on November 10, 2019 by Deborah CohenNovember 6, 2019

It’s almost Thanksgiving, a holiday when traditionally we’re supposed to recognize and appreciate the good things in our lives. Unfortunately this is something most of us don’t do. But what if the attitude of gratitude — maintained year round — … Read more

Posted in Coaching Services, Spirituality Counseling

Effects of Kindness on Mind, Body and Soul

Posted on October 10, 2019 by Deborah CohenOctober 9, 2019

At a time of deep political and social polarization, distrust, fear and acrimony, it’s heartening to learn of a new university research center devoted solely to kindness.

Recently, UCLA announced the launch of the Bedari Kindness Institute, a group of … Read more

Posted in Coaching Services, Spirituality Counseling

Can Optimism Increase Longevity?

Posted on September 10, 2019 by Deborah CohenSeptember 8, 2019

There is considerable research correlating optimism with better health. But is there evidence that a sunnier outlook can actually add years to your life?

A recent epidemiological paper by Boston University and Harvard examined public health data from two cohorts: … Read more

Posted in Coaching Services, Spirituality Counseling

Do You Need a Mental Health Day?

Posted on August 10, 2019 by Deborah CohenAugust 7, 2019

Most people think that taking a “mental health day” is a less valid reason to skip work than taking a sick day when you’re ill. But it’s important that we treat our emotional health as seriously as our physical health. … Read more

Posted in Anxiety and Phobia Treatment, Coaching Services

Building Self-Confidence

Posted on July 10, 2019 by Deborah CohenJuly 7, 2019

We think of self-confidence as a psychological problem — when we lack it. But what is it exactly? And how is self-confidence different from self-esteem or self-efficacy?

A recent New York Times Smarter Living column does a good job of … Read more

Posted in Coaching Services

Grieving the Death of a Friend

Posted on June 10, 2019 by Deborah CohenJune 10, 2019

All of us understand that the death of a close relative — spouse, parent or child — requires a prolonged period of grieving for the survivor’s healing and adjustment. But what about the passing of a close friend? Generally we … Read more

Posted in Grief Counseling

Feelings of stress, worry and anger are up in the U.S.

Posted on May 10, 2019 by Deborah CohenMay 9, 2019

A recent Gallup survey found that Americans are among the most stressed people in the world. and that their experience of stress, anger and worry is at a ten-year high.

An annual study conducted since 2005, the Global Emotions Report… Read more

Posted in Anxiety and Phobia Treatment, Coaching Services

Survey: anxiety and depression are top problems for teens

Posted on March 10, 2019 by Deborah CohenMarch 4, 2019

More than other problems they encounter, today’s teens believe anxiety and depression are the biggest challenges their peers face. That’s the finding of a Pew Research Center report published last month.

In a survey of 1,000 teenagers, 13-17, 70 percent … Read more

Posted in Anxiety and Phobia Treatment, Family Therapy

The correlation of clutter and procrastination — and what you might do about it

Posted on February 10, 2019 by Deborah CohenFebruary 6, 2019

Much research has shown that, individually, a tendency to clutter and a tendency to procrastinate negatively impacts a person’s relationships and emotional well-being. But do the two behaviors go together? At least one study points to the connection in young … Read more

Posted in Coaching Services, Family Therapy | Tagged clutter, procrastination

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Soul Wisdom Therapy

Davis, CA
(916) 491-1216

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Welcome to Soul Wisdom Therapy

I’m Deborah Cohen, LMFT, Owner of Soul Wisdom Therapy. I’m glad you’re here.

People often ask, “How will knowing my 'soul wisdom' help me?”

Click here to reveal my response...

Here’s how.

At its deepest level, psychotherapy is “care of the soul.” And when you live from your soul wisdom—being able to access your deepest truth, your inner knowing and your intuition—it’s as if you have a compass to give you direction.

All things are possible.

Right now, you may be suffering without understanding what’s at the core. You feel stuck, anxious, fearful or depressed. And you’re caught inside repetitive patterns that undermine your forward movement. You long to feel excited about life, to feel pleasure and clarity, to enjoy your family and your work.

The path to your freedom lies within.

My mission is to help you find the key to greater peace, fulfillment, empowerment and joy in all aspects of your life.

I'd love to welcome you to my therapy and coaching practice. Click here to schedule your initial complimentary phone consultation today.

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There are two kinds of mistakes we can make: having too little or too much anxiety around others. … See MoreSee Less

Temper Your Unneeded Fears Around Others

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We’re usually more uneasy or guarded around others than we truly need to be.

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The world of form is … … See MoreSee Less

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Are you having trouble thinking clearly? Do you find you start one thing and then quickly move to something else? Are you easily annoyed or distracted? Or perhaps you are feeling preoccupied to the point where you are forgetting events, times, and dates. … See MoreSee Less

How to Process Emotional Overwhelm Through… | Spirituality & Health

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By detoxing the reactions around overwhelm, and giving emotional overwhelm the time and space it needs to be processed, you are opening yourself up to success.

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4 days ago

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With a constant queue of people vying for our attention on social media and email, many of us have greatly reduced the number of people we’re willing to speak with in real-time by phone or in person. … See MoreSee Less

A Critical Danger to Our Way of Life: Insularity

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Why we have become more insular in the Digital Age and what we can do about it.

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Soul Wisdom Therapy

5 days ago

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Fear and fulfillment. These are the prime movers of our life, the two great forces that drive the human experience. … See MoreSee Less

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Soul Wisdom Therapy offers a free meditation and spiritual exploration group. Visit awakening2spirit.org for details.

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